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Hypnosis and self-hypnosis are popular techniques for correcting a person's thinking and behavior. In order to engraft the necessary attitudes, the hypnotized person needs to enter a trance as a special state when the personality is disconnected from external stimuli, concentrated and collected.

Self-hypnosis is a popular technique for correcting a person's thinking and behavior.

Concept definition

Each person can enter a strong trance: such a state is necessary for a direct connection with the subconscious of the individual. In ordinary life, consciousness controls the incoming information. When a person enters a half-sleep, protective mechanisms are turned off. A person cannot doubt the received information or analyze the expediency of new installations.

A person with addiction is introduced into the borderline state: medicinal purposes multi-stage hypnotherapy is used. Entering into a half-sleep allows you to get rid of a bad habit, from the root cause of impaired perception.

To enter a state bordering on sleep and wakefulness, a beginner needs to master one of the techniques of self-hypnosis: for a doctor, the process of entering a half-sleep takes no more than 5 minutes, but a beginner will not reach the desired state the first time. Only practice and patience will allow you to master the technology of entering a hypnotic state.

A beginner will not immediately be able to master the technology of entering a hypnotic state. It takes time and practice

Technology Capabilities

You can enter half-sleep on your own or under the supervision of a doctor: both techniques are effective, but differ in the duration of the session and the maximum effect that is achieved in one session. How to enter a trance on your own:

indicate the reason why the skill of entering the borderline state (between sleep and vigor) is necessary;
prepare mentally;
use relaxation and calming techniques;
learn to control your own thoughts and study their influence on life and habits;
use the most simple techniques self-hypnosis.

Self-hypnosis allows a person to get rid of everything that upsets him or prevents him from living: from complexes, bad habits, wrong beliefs. In a half-asleep state, a person is defenseless; she cannot perceive attitudes through the prism of false beliefs or complexes.

Suggestions in half-sleep are effective for people with mental disorders. It is more difficult for them to enter a strong trance, but the effect of hypnotherapy is better. Deep trance reveals the true problems of the personality. Hypnosis is used to diagnose phobias and repressed fears. Deep trance lasts from a few minutes to several hours, depending on what and when it is used.

Deep hypnosis allows you to diagnose hidden fears and phobias

Process steps

Entering a trance is a gradual process. If we are talking about quick hypnosis, when a person stays in a trance for a short time, then during this time a certain phrase or image enters his subconscious. These are prepared manipulations that are not used independently. The technique of entering a trance in the conditions of home practice takes more time. It consists:

from the preparation of thinking (you need to tune in to the result, accept the effectiveness of the technique);
from the preparation of techniques - the choice of technology, the repetition of all its stages;
in repeating in this state the necessary settings;
from the ability to get out of a trance.

How to enter a trance state and how to get out of it are the two main directions in the study of hypnosis. By itself, trance is a borderline state that does not harm a person, but suggested attitudes can change a person's behavior for the worse. Immersion in a trance requires the preparation of the body and mind: in addition, exercises are carried out to restore breathing and relaxation.

How to enter a trance on your own: with the help of soothing music (certain rhythms and volume), through monotonous movements, tactile sensations. Self-hypnosis is the most important part of such a state: immersion in a half-sleep is combined with the suggestion of the necessary attitudes.

soothing music

To immerse a person in a strong trance, it is necessary to create the right conditions. It is necessary to find a quiet secluded place where the hypnotized will not be disturbed. In self-suggestion, a calm atmosphere is a decisive factor for quick suggestion. Meditative-trance music will help you get into the right borderline state.

It is necessary to enter a strong trance with the right background: noises, distracting sounds are completely excluded. Subdued light and relaxing music allow you to fall into a drowsiness: in it a person will be able to control own body and reason, but will not be able to be distracted by the environment.

To enter a semi-trance, shamanic paraphernalia is used. A tambourine and an African tom-tom will help create a calm, uninterrupted sound. You can use a recording that contains the music of shamanic instruments: then it will be possible to enter a half-sleep without the help of strangers. Music for trance is combined with dances or movements that help to relax.

Shamanic paraphernalia (for example, a tambourine) creates a calm, uninterrupted sound, and helps to relax

Alpha state

Home self-hypnosis methods include physical activity. Before the session, you need to take a pose that allows you to quickly enter a strong trance:

starting position lying;
the body is relaxed;
legs are raised above the whole body - at an angle of 40-50 °.

Such semi-trance techniques combine the basics of yoga: once the person is comfortable, he should concentrate all the energy in the chakra area in the center of the forehead. Mental concentration of energy requires a lot of effort and practice. The longer the hypnotized maintains the original position and concentrates on the chakra, the deeper he sinks into the borderline state.

When a person is completely relaxed, he silently counts from 1 to 20 and in reverse order. The sequence of numbers is important for him: if he gets lost, the whole procedure starts over. As soon as the brain is tuned to the alpha wave, suggestions can be made. To get out of a half-sleep, a command is given to the eyes to open. Such a command is a signal that returns awareness to a person.

Monotonous movements

The stimming technique is used by doctors and scammers who need to quickly put the victim to sleep. The repetitive movements create the desired state in which the person is supple and concentrated on the hypnotist's voice. Movements can be directed at a person (tactile contact) or occur in front of her eyes - a technique with a pendulum or a coin.

If a certain part of the body is stimulated correctly, a person is disconnected from the outside world. First, he relaxes, the load on his whole body weakens, and then complete relaxation occurs: this technique is suitable for sensitive people with well-developed sensory.

To put a person into a half-sleep, the motion sickness technique is used. Motion sickness is used for self-hypnosis or suggestion by a doctor: the hypnotized person is continuously rocked in a sitting or lying position. Immersion in half-sleep occurs within 10-15 minutes.

No Additional Attributes

A sophisticated technique that does not use musical accompaniment or tactile contact with the hypnotized will help to inspire yourself with certain attitudes. Practice will allow you to enter a trance state in any uncomfortable conditions, in noisy places: a person can help himself calm down before an important meeting or reduce stress.

Effective auto-suggestion techniques consist of simple counting and the “eye-closing” exercise, which uses only the power of thought. By alternate commands, the person makes the body feel the heaviness of the eyelids, and then the eyes are completely closed. In this state, a person engages in self-hypnosis and getting rid of any addictions.

Auxiliary exercises

Behaving in and out of a trance will help a few simple exercises. To relax, a technique is used: every muscle in the body sharply tenses, and then relaxes. The exercise is repeated several times. The exercise begins with the hands and ends with the lower limbs.

The respiratory complex necessary for calming and relaxing: first of all, the hypnotized person restores calm breathing, and then takes a sharp breath and holds his breath for 5-6 seconds. After holding the breath, it is necessary to restore breathing and repeat the exercise 2-3 times.

Such a complex allows you to enter a half-sleep when consciousness is turned off and a person finds himself in an unconscious state: he is comfortable and calm. Assistive exercises are used during self-hypnosis training. Over time, the “relax” command will work unconditionally.

When you are in a trance, you are in a different mental state. You are still awake, but your attention is becoming narrow and incredibly concentrated. In this mental state, you are more receptive to any suggestions and commands. In this state, you can force yourself to quit bad habits and forget the feelings that are bothering you.

There is a very simple and effective way to independently immerse yourself in a hypnotic trance. At first, the presence of a person nearby is mandatory, who can, if anything, bring you out of a trance or catch you if you start to lose your balance. And of course a little practice. It starts to turn out from the third time.

Let's start.

1. Find a comfortable position in a quiet, dimly lit room, where you will definitely not be disturbed.

You must be relaxed. Remove clothing that binds you and shoes.

2. Focus on an object in this room.

The object can be anything. It can be: a spot on the wall, a corner of the picture. It absolutely doesn't matter. The main rule is that the object should be in your line of sight, and its contemplation should not scatter attention and strain your eyesight.

3. When you look, mentally say to yourself:

"My eyelids are getting heavier and heavier."

Repeat these words to yourself about every 30 seconds.

4. Focus on your eyelids.

Soon you will notice that, indeed, your eyelids are starting to get heavy. Feel that time is slowing down. Don't fight these feelings, just let them sink in. If the eyes want to close, do not consciously interfere with them. Otherwise, the entire effect achieved will instantly evaporate.

5. As soon as your eyes begin to close, tell yourself, "Relax and let go."

6. As your eyes close, take a deep breath in through your nose and hold your breath for 10 seconds.

7. Exhale slowly through slightly parted lips.

At this point, you will feel complete relaxation, your mouth may open and your head may fall on your chest. Don't be afraid and don't resist.

Going a little deeper

After you learn how to go into and out of a light trance state on your own, you are ready to move into a deeper state of hypnosis.

1. Take a deep breath and hold your breath for 10 seconds.

Keep repeating steps. 6.7 from the instructions for easy trance

2. Imagine that you are on a slow and endless escalator that is taking you down.

Start saying "I'm slowly sinking and sinking deeper and deeper"

3. If you have not reached a sufficient level of relaxation, mentally, as you exhale from the escalator, go to a new one that will take you further down.

4. Continue to deepen your trance until you feel you have reached your desired level of relaxation.

After a few successful sessions, you will notice that you can go into a trance "without escalators"

Get me out of this trance

Okay, now you are in a trance. You feel completely relaxed and your mind is completely calm. You can stay in this relaxed state and just enjoy the peace.

WARNING: DON'T PANIC, EXIT FROM THIS STATE CAN CAUSE A HEADACHE!!!

Here is what you need to do if you still decide to get out of this state:

Just slowly count backwards from five to one. Say to yourself in advance: "When I count to one, my eyes will open and I will feel rested and happy."

As you approach one, you will feel your eyes begin to shudder on their own and slowly let in the light. Don't rush anywhere after your eyes have been opened. Sit for at least 2-3 minutes and reconnect with the world.

That's pretty much how it all happens. But the main thing is practice. It won't work right away.

When you are in a trance, you are in a different mental state. You are still awake, but your attention is becoming narrow and incredibly focused. In this mental state, you are more receptive to any suggestions and commands. In this state, you can force yourself to quit bad habits and forget the feelings that are bothering you.

1. Find a comfortable position in a quiet, dimly lit room, where you will definitely not be disturbed.

You must be relaxed. Remove clothing that binds you and shoes.

2. Focus on an object in this room.

3. When you look, mentally say to yourself:

"My eyelids are getting heavier and heavier."

Repeat these words to yourself about every 30 seconds.

4. Focus on your eyelids.

5. As soon as your eyes begin to close, tell yourself, "Relax and let go."

6. As your eyes close, take a deep breath in through your nose and hold your breath for 10 seconds.

7. Exhale slowly through slightly parted lips.

At this point, you will feel complete relaxation, your mouth may open and your head may fall on your chest. Don't be afraid and don't resist.

Going a little deeper

After you learn how to go into and out of a light trance state on your own, you are ready to move into a deeper state of hypnosis.

1. Take a deep breath and hold your breath for 10 seconds.

Keep repeating steps. 6.7 from the instructions for easy trance

2. Imagine that you are on a slow and endless escalator that is taking you down.

Start saying: "I'm slowly sinking and sinking deeper and deeper"

3. If you have not reached a sufficient level of relaxation, mentally, as you exhale from the escalator, go to a new one that will take you further down.

4. Continue to deepen your trance until you feel you have reached your desired level of relaxation.

After a few successful sessions, you will notice that you can go into a "no escalators" trance.

Get me out of this trance

Okay, now you are in a trance. You feel completely relaxed and your mind is completely calm. You can stay in this relaxed state and just enjoy the peace.

WARNING: DON'T PANIC, EXIT FROM THIS STATE CAN CAUSE A HEADACHE!!!

Here is what you need to do if you still decide to get out of this state:

Just slowly count backwards from five to one. Say to yourself ahead of time, “When I count to one, my eyes will open and I will feel rested and happy.”

That's pretty much how it all happens. But the main thing is practice. It won't work right away.

The state of trance itself is very natural for every person, but we often do not even realize that those processes that are common and everyday for us are precisely trance. For example, everyone can remember the situation, how his interlocutor, it turns out, has been saying something to us for some time to no avail, and we seem to be “not here”, and only when the interlocutor, unable to stand it, pats us on the hand or somehow otherwise it will attract our attention, we remember that we actually talked to someone before. It also happens that we read a book, run our eyes over the lines, and then we realize that we don’t remember a word of what we read. This also includes all cases when we do something on autopilot: a person who drives a car for a long time and well does not think about how he drives, he knows that he sat down and arrived, but does not remember what happened in the middle . These are all trance states.

Trance is a normal natural and vital state in which our attention is directed inward, and the degree of conscious participation in information processing is reduced.

At the moments when we dream or perform actions on the machine, a very important and not at all obvious process takes place for us: the information that we perceived with our conscious mind and senses earlier is restructured by our unconscious and "sorted out".

Any state of trance is beneficial in itself, it allows you to use the resources of our unconscious and do some inner work, bypassing the restraining and limiting mechanisms of the conscious mind. It happens that we balk at solving some problem, we struggle, we struggle, but we can’t solve it in any way, and then we put it off, switch to another altogether, and suddenly a solution appears as if by itself - this is the work of our unconscious. Remember Doctor House? When he could not put all the symptoms into a correct diagnosis, he went to knock the ball and look at one point, and then - ta-dam - it dawned on him, as they say.

Trance can be spontaneous, as it happens most often during the day, and directed. When it comes to directed trance, we call it hypnosis. And hypnosis can be carried out both by a specialist and independently. By the way, the reception of Dr. House with the ball is no longer a spontaneous everyday trance, but a completely directed self-hypnosis. And everyone can master such a technique to obtain resources and use the possibilities of their unconscious.

In this article, I'll show you how you can learn to go into trance on your own. It is very simple and efficient technique. Of course, it is worth remembering that we are all different, and someone will need more time to master this technique, while someone will succeed right away.

Choose a time when no one will disturb you. Turn off your phone.
It is important to be comfortable; sit or lie down. If you want to do this practice while lying down, then you need to be prepared for the fact that at first your attempt to enter a trance can easily put you to sleep, but this is completely normal. And for those for whom it suits, you can choose the time before bedtime, when, without leaving the trance, you immediately fall into sleep.
Decide on the time for which you want to plunge into a trance. You can say to yourself: I go into a trance for 15 minutes". You will be surprised how accurately your biological clock will work.
You can set a goal for which you plunge into a trance, i.e. voice a specific request to your unconscious. For instance: "Let my unconscious in this trance find the best ways to use resources to develop my abilities (specify which ones) or solve problems, problems (specify which ones)."

But setting a goal is not at all necessary, because. the trance state in itself is already a mechanism of self-regulation, and it can be safely entrusted with healing what needs to be healed, harmonizing what needs to be harmonized, etc. After all, our unconscious is the most powerful positive instance that works for us and for our benefit (not to be confused with the subconscious).

Immersion technique

It is important to focus on your breathing, it should be deep, diaphragmatic. When breathing becomes calm and deep, do the following breathing practice. Inhale for 3 counts, hold your breath for 3 counts, exhale for 3 counts and hold for 3 counts - this will be one cycle, followed by the same new cycle. Not difficult at all, right? Do this exercise for 5-10 minutes until you feel that the body is relaxed to such an extent that you do not feel its boundaries. After some time, the respiratory cycle can be increased by 4, 8 and 12 counts.

By itself, this breathing practice is already very effective in immersing you in a trance state, and you may well stop at this stage. But if you want a deeper trance, then I suggest doing a few more exercises.

After doing the breathing practice, go into normal breathing mode and focus your attention on imagining yourself going down the stairs into the darkness. Here it will be important not only to imagine how you descend, but to feel it. Synchronize your steps with your breath, for example, when inhaling, feel the step under your feet, while exhaling, take a step down. Walk down for as long as you feel necessary. When you find yourself on the last step, it is important to step into the void and just fall. Yes, yes, we need the fall effect. To recreate this feeling, you can remember how you fell in a dream.

This falling state, combined with deep relaxation, will take you into a state of deep trance. Well, and there the unconscious itself will do all the necessary work.

It is worth noting that the trance state may be accompanied by images that pop up uncontrollably, or the head may become completely empty - it does not matter. You should not strive for any particular state, since any conscious intervention interferes with trance and stops it. Let your unconscious decide for itself what is best for solving your question: an "empty" head or rich images. The state can change from trance to trance, and one trance may not be similar to another. Therefore, the moment of trusting your unconscious, that it knows better, is the key.

Next, when you feel it is time to come out of the trance, you can take a deep breath and slowly open your eyes and continue with your normal activities. The main thing is that you are not pulled out abruptly, it is still not very pleasant. Therefore, it is so important to create conditions where you will not be disturbed.

Usually, in order to learn how to enter a state of deep trance with the help of this exercise, 3 to 10 workouts of 20-40 minutes are enough. Well, as you master this skill, you will be able to enter a trance in a matter of minutes or even seconds.