Gladkov raw food diet. The fatal choice of modern civilization
Gladkov Sergey Mikhailovich – Candidate of Physical and Mathematical Sciences, healer, yogi, writer, musician, laureate of the Lenin Komsomol Prize in science and technology. He founded the site "University of Nature Love", which teaches methods of reuniting man with nature.
"Smart Raw Food" is useful for anyone who wants to eat healthy and complete food. The book will be in demand by both novice raw foodists and experienced, already
faced with a number of problems. The author introduced the concept of “smart raw food diet”, because you need to switch to it correctly. If this is not done wisely, then you may encounter such problems as: sudden weight loss, nervous breakdown, alkalosis, problems with the liver and kidneys.
The author develops the concept of healthy eating, which is based not on faith or rumors, but on an accurate knowledge of human physiology. He debunks myths about the raw food diet and warns against the traditional mistakes of raw foodists.
In this book you will find many new recipes for delicious living food, including the author's dietary discovery - a variety of bread and cheese from cereal sprouts, legumes, vegetables, herbs and even leaves. This dish satiates as well as meat, fish or bread, contains a complete combination of nutrients, but it does not have a destructive effect on the body.
Even if you are not a raw foodist, thanks to this book you will be able to learn how to fully eat exclusively plant gifts of nature, forests and meadows,
become independent of modern civilization.
Topics covered in the book:
Mistakes of the traditional raw food diet;
How to make live food as digestible and tasty as possible;
Deep self-fermentation of food;
Bread and cheese: a miracle of the XXI century. A dream come true raw foodists!
The main problems of the raw food diet have been solved: exhaustion and alkalosis;
Food that allows you to enter into unity with Nature;
Small yoga: the creation of oneself. Food and consciousness.
You can download the book
We wish you Health, Love and Harmony!
Other helpful articles:
HOW TO HARMONIOUSLY SWITCH TO A HEALTHY FOOD (VEGETARIAN, VEGAN, RAW FOOD) ( step-by-step instruction+ collection of materials + recipes + conflict management):
* WHY DOES RAW FOOD NOT WORK? FROM FANATIC RAW FOOD TO INTUITIVE NUTRITION (What I Want to Eat). 3 MAIN RULES OF IDEAL NUTRITION. HOW TO MAKE THE PERFECT DIET? HOW TO STOP FALLING OUT? HOW TO LEARN TO SENSE YOUR FOOD?
* HOW TO REVIEW VEGETABLES AND FRUITS:
* THE GOAL OF RAW FOOD AND HLS: LONGEVITY OR QUALITY OF LIFE. DOES A RAW FOOD DENY YOURSELF? RAW FOOD, STARVING AND HEALTHY LIFESTYLE AS A DEPENDENCE: ENDOGENOUS NARCOTIC SUBSTANCES, HORMONES AND NATURAL euphoria:
* SEQUENCE OF USE OF PRODUCTS ON A RAW DIET (and not only).
There is no "you"!
There is only Nature
This publication is not a medical reference. Before using the recommended methods, consult with a specialist.
The Energy of Health series contains books with the best, really time-tested advice and recommendations from authors who have thousands of grateful patients behind them. We are sure that they will help you to maintain health and joy for many years to come.
Gladkov Sergey Mikhailovich, Candidate of Physics and Mathematics Sci., laureate of the Lenin Komsomol Prize in science and technology, published more than 100 scientific articles, now a writer and poet, musician and creator of new forms of multimedia art (“Video Mantras”, “Atomic Art of Advaita”), healer and yogi. Founder of the "University of Nature" - an Internet resource dedicated to teaching methods of reuniting man and Nature.
(http://www.prirodolubie.ru/")
This book is like a special edition newspaper for raw foodists, beginners and experienced alike. Do you want to know the most last news? Luckily they are happy!
In the wake of the rise in popularity of the raw food diet, some spoke out on this topic publicly, reducing it to the slogan "eat raw - you will be healthy and happy." And as a result, their followers not only did not find the promised happiness, but squandered the last remnants of the health that they had.
I invite readers To participation in the affairs of Nature!
Mistakes of the traditional raw food diet
How to make live food as digestible and tasty as possible
Deep self-fermentation of food
Bread and cheese: a miracle of the XXI century. A dream come true raw foodists!
Solved the main problems of the raw food diet: exhaustion and alkalosis
Food that allows you to enter into unity with Nature
Small yoga: the creation of oneself. food and consciousness
Disclaimer
This book is a brief, preliminary account of my personal experience. I experimented, creating new food products that, on the one hand, should be truly nutritious, complete, and on the other hand, would not burden the digestive system, taking too many resources for their processing. And also would not leave a tangible amount of waste and slag in the body.
The book is based largely on my own personal experiences, as well as those of a small group of people who dared to share my new food with me.
To what extent the recipes developed by me will be useful for the broad masses of people - I do not know.
Time will tell. However, I want to warn you that I do not have the authority (and desire to do so!) to prescribe, prescribe, recommend, or otherwise impose on you what I have described in the pages of this book.
If you want to repeat my experience, then you will have to do it under your full personal responsibility. Whether you get positive or negative results - it will be the result of your decision and the work of your hands. Therefore, do not rely on my authority, but carefully try on the approaches described in this book to yourself and your personal situation. Involve all the information available to you, consult other people, turn on your creative imagination. And in no case do not act mechanically, literally.
It's like buying seeds from a store. I can only guarantee you that the seeds are of high quality, the germination rate is high. But whether they will sprout specifically in your garden depends on the soil, the presence of the sun, the regularity of watering, and many other factors. Including - from your zeal and ingenuity.
I hope that this statement will not dampen your enthusiasm, but will only sharpen the sharpness of the experience of reality.
Thanks
The writing of this book was made possible thanks to the support of many people, primarily members of the University of Nature, a community of people seeking to deepen their relationship with Nature. Some names are mentioned in the last chapter.
And now I would like to especially highlight the participation of the Kuzin family (Valentin, Natalia and their son Andrey), who regularly organized the purchase of English-language books according to my lists through the Amazon system. As a result, I became the owner of a unique book collection. I think that many of the books included in it are missing even in university libraries. Thanks to such informational support, my knowledge penetrated into a wide variety of natural sciences.
More than once I was overtaken by the unexpected financial support of Yuri Kiryanov, which he gave me from his generosity. I turned to him when it was necessary to get something urgently and bring it from India - for example, Ayurvedic medicines. I am grateful to him that, among his many concerns, he found time to help me as well.
Special thanks to the participants of the "vibhuti project". Yulia Dobrogorskaya and her husband Ruslan generously endowed me with white vibhuti and thus saved me from death. And Masha Podoplelova, her mother Tanya and fiancé Navin organized a real expedition to the ashram of Sri Amrita Anandamayi Maa to get vibhuti there in reserve. The disciples of Swami Vishwananda - Tilakavati, Dayakar, Lakshia - also helped. And what is vibhuti, you will learn in the second chapter.
I am very grateful to the families of Stambulyans (Tamara and Artashes) and Barkovs (Alexander and Tatyana) for their selfless participation in many of my material problems. In fact, in the process of writing this book, I literally stood on their shoulders. These people showed by their example that the highest goal for which wealthy people can achieve even greater well-being is to gain the opportunity to participate in natural evolution.
I thank fate for bringing me into contact with Gennady Antonov, whose drawings adorn this book. His highly professional versatility in many areas cannot but inspire anyone who has the good fortune to work with him. At the end of the book, in additions, I will talk about it in more detail.
I am grateful to my editor, who helped me to make this book easier and more understandable to a wide range of readers.
Gratitude and low bow to my guardian angel, Ekaterina Kirillovna Balandina. In the process of writing this book, especially at the time of going to press, I encountered such health problems that I wanted to crawl under the covers, close my eyes and die. Instead, I called Ekaterina Kirillovna, and literally a few words spoken by her brought me back to life.
And of course, it was only thanks to the guiding presence of Nature Itself that I was able so quickly to resolve the acute problems that interfered with the happy creativity - my own and many people close to me. This presence manifested itself through its perfect and beautiful human forms. Some of them are known to a wide circle, and some are not yet known. During this period, Sathya Sai Baba, Swami Vishwananda (through Tilakawati) and Madhukar were very prominent in my life. I am not only grateful to all of them - from now on I weave my life into the trees of their being.
CM. Gladkov (Hari OM),
Introduction
At its core, this book is like a special issue of a newspaper for raw foodists and those who are sympathetic to them. Want to know the latest news? Fortunately, this is very good news!
In the wake of the growing popularity of the raw food diet, many have spoken out on this topic publicly. Unfortunately, some authors have shown the raw food diet in a primitive and one-sided way, reducing it to the slogan "eat raw - you will be healthy and happy." And as a result, their followers not only did not find the promised happiness, but squandered the remnants of the health that they had.
I am one of those victims. I myself went through catastrophic weight loss, alkalosis, nervous breakdowns, kidney and liver problems, while continuing to fight cancer. And I realized that the "classic" raw food diet is not a panacea for all diseases.
That is why I had to introduce the term "Smart Raw Food", contrasting it with those methods and approaches that have spontaneously developed in newcomer circles, especially in online communities.
Having published two of his previous books on living food and raw food - “ Cookbook of Life and Absolute Healing, I received a tangible response from readers. Many people rushed to me with their questions and problems, and I saw enough of everything - for example, young people came who, with a height of 185 cm, weighed 40 kg. They tried to honestly apply the recipes set out in the books and publications of some of the "classics" of the raw food diet. However, a week after the abrupt transition to this diet, they ended up in intensive care - with acute pancreatitis or an exacerbation of a stomach ulcer. And then they began to lose weight catastrophically.
Of course, the idea of a raw food diet is extremely important and, one might say, inevitable for modern humanity. But it was taken up by too hasty propagandists, who, with their advice, led their followers to a dead end. This has made it possible for hamburger and other fast food advocates to challenge the raw food diet as a general health food trend.
And when I opened another book dedicated to the raw food diet, in the hope that its author had solved the accumulated problems, but again found there calls to eat everything raw, I realized that the time had come for me to speak out on these topics. I will try to do it as politically correct as possible, trying not to offend anyone personally. However, I will try to speak clearly and forcefully. This sets the style of the book you have just opened.
In this book, I continue to develop the idea "smart raw food diet". This term may seem too aggressive to some. But I don't want to offend anyone. This name only implies that the developed approach is based on a systematic knowledge of the interactions between man and the natural environment, the vision of man as information system, awareness of the processes of digestion, is based on an understanding of the role of human symbioses with bacteria and other living beings.
The book gives exposing some of the dangerous myths and misconceptions circulating among raw food beginners. The so-called “Internet raw food diet”, which is cultivated by teenagers with experience of a raw food diet from one week to several months, and which poses a serious threat to the health of those who will be drawn into this, one might say, a sect, will be analyzed.
It's not enough to say "eat raw and you'll be healthy"! It is necessary to expertly and carefully adjust an individual diet, based on characteristics of a particular person and maintaining the usefulness of the diet, its nutritional value.
This book gives a broad view of the interaction of a human being and his natural environment. Nutrition is considered primarily as a process of managing a small part of the natural environment (man) with its entire integrity, which I call the word " Nature' - with a capital letter. Understanding the details of this process, a person becomes able to participate in it and, in fact, program his development with the help of food.
On the other hand, the human being provides a habitat for numerous microscopic living beings - bacteria, fungi, other symbiotic organisms. Therefore, food is considered "small yoga"- a process in which many small lives, pouring into a human being, form its integrity and stability.
The book introduces the concept synergistic nutrition- such a dietary system, within the framework of which, from the chaos of various nutritional possibilities, those are chosen that raise the existence of a person to a new height, giving him energies that have not been available until now, restoring health, opening the way to success and creativity.
Understanding the details of this process reveals to us the ultimate goal of a raw food diet: accelerating the physiological, creative and spiritual evolution of man and humanity. At the same time, the person himself is seen not as an unfortunate victim of certain dietary circumstances, but as co-creator of Nature in the process of creating its own future.
The book continues a number of original recipes for such synergistic food, in which the individual components of the dishes reinforce each other, and due to this, the positive effect of a properly prepared mixture is much stronger than the action of parts separately.
The main recipe achievement of this book, one might say, a culinary discovery, is the so-called bread-cheese, which can be prepared from any plant products; at the same time, not only their nutritional properties are preserved, but food substances acquire the most accessible, water-soluble form. Bread cheeses contain up to 20% of high-grade, easily digestible proteins and are a concentrated food that raw foodists have been waiting for so long. From now on, you can not stretch the stomach with food, eating for the future. You can no longer be tied to a blender and a basket of vegetables. Having prepared two or three kilograms of bread cheese, you will provide yourself with live, concentrated, easily digestible and tasty food for a couple of weeks.
And what is especially important - thanks to the abundance of easily digestible, high-grade plant proteins solves the problem of depletion of raw foodists, especially important for not quite healthy people. On this path, it is also easy and unconstrained the problem of alkalosis is also resolved. Many raw foodists, starting from about the third or fifth year of their diet, or even earlier, alkalosis rises to its full height: excessive alkalization of the body. The indicator of acid-base balance pH of urine reaches 9, and this is at a rate of 6.5! A person begins to freeze, loses a lot of fluid and minerals, his metabolism slows down, and this leads to dystrophy.
The use of bread cheese puts the acid-base balance in place in one day. And immediately the weight begins to grow - slowly but steadily.
Now we all have a real possibility of a full existence on a raw, but synergistic vegetarian diet. The road to the development of mankind is open without the horrendous livestock complexes with their slaughterhouses. And this, in addition to moral and aesthetic advantages, reduces the load on the natural environment by about twenty times and protects it from destruction. At least 100 billion people can live happily on our planet. And the problem of food insufficiency exists only in the minds of ignorant and cruel people.
I am happy to tell you about such a joyful prospect - I was able to see it, because I myself have come a long and difficult path. I AM, former physicist, who transformed cancer into the knowledge of Life, and now a poet, writer and yogi. Nature awakened me and gave me a special VISION. It is in this way that all the approaches and recipes described in the book came - effective and efficient. The reader should know where solutions to acute problems come from. Saving decisions do not appear by chance, but only as clues from Nature Itself, which a person becomes able to hear only when he returns to her arms.
I invite readers to participate in the affairs of Nature!
Chapter 1
The physiological crisis of civilization
Why did the great civilizations of the past die?
Those interested in history ancient world, may come across analogies connecting seemingly completely dissimilar nations and peoples who lived at different times.
Old Testament Jewish cities, ancient Armenia, Rome in the post-Christian era, cities medieval Europe- many historical social communities faced the same problems: the spasmodic spread of deadly diseases, the growth of aggressiveness and cruelty, and at the same time the loss of vitality and the will to live. After that, social upheavals followed, ignorant invaders came and destroyed the established culture.
Until now, many believe that greatness ancient rome destroyed by the barbarians. And I think it's a very superficial approach. Rome successfully ruled the barbarian tribes for many hundreds of years. But what happened at the time of the collapse of the Roman Empire?
And here's what happened. Nations and states that have achieved success in social construction, created high sciences and arts, built invincible armies, began to allow themselves an abundant, unhealthy diet, which aims not to maintain the body and develop the mind and spirit, but to delight and exaggerate the cultivation of passions. As a result, over several generations, degenerative changes have accumulated, fixed in heredity. Successful nations have literally grown fat, lazy, and incapable of creative problem solving. And hungry, but vigorous barbarians easily forced them out of the scene of life.
Unfortunately, the same scenario is being performed in our time. Isolated national communities that did not know diseases and did not even have professional healers in their midst (for example, the Eskimos), upon entering the bosom of civilization, acquired a full bouquet of diseases of the “white” person. Moreover, these same diseases have even spread to pets!
Is society as a whole able to absorb the lessons of the past? I hope that at least a significant part of it is ready for this, because the flagship modern world- The United States of America, in addition to the obvious successes and advantages of technology and organization, brings to the whole world almost universal morbidity of the population, which is doomed to heart attack, stroke, cancer and other degenerative diseases. The mass spread of homosexuality, as Edward Howell stated more than once, is the result of the habit accumulated over several generations of eating exclusively boiled food (more on this below).
The huge and sophisticated US medical machine is obviously unable to cope with the ever-growing wave of the most serious diseases, of which cancer is now in the first place. According to modern statistics, at least half of the Americans living today will die of cancer, and this estimate is increasing every year.
Russia obediently follows the flagship of world development. She again entered the circle of the main players in the economy. But that doesn't make me happy at all. It is like the arrival of a new patient in a plague barracks, from which there is only one way out and is completely inevitable - the only question is when exactly. And the old-timers of the barracks can be great experts in matters of illness, but this does not give them a chance at all - they can barely move their legs.
And yet, let's pay tribute to America - it was in it that doctors appeared and began to act, in fact, curing cancer. For example, Dr. Gerson and Contreras. It was in the USA that Ann Wigmore first uttered these words - "living food", and there the word of the Gospel of the Essenes first scattered. And it was there that huge - hundreds of thousands of people - communities of people were formed who successfully healed from cancer precisely thanks to the restoration of their ties with Nature. And one of those connections is raw, “living” food.
Let's catch up with America first of all in this, and then in everything else! Then we will not have to cut corners and straighten the roads along which modern civilization is so unconsciously and thoughtlessly rushing, seized by completely animal desires and passions.
The fatal choice of modern civilization
The modern world is in captivity of the choice that our ancestors made several centuries ago: we became too hasty, lost our common sense and chased the outside, paying for it with the most expensive currency: our life.
The transition of the development of society to the urban stage provided high concentration abundance and all sorts of temptations that hungry and poor humanity could not cope with - both in those distant times and now.
Rice. 1 . Pale shadows of civilization
The blindness of possibilities has drawn too much attention from the inside out. And we, in fact, ceased to be self-conscious beings and turned into reflections of the objects with which we surrounded ourselves. Even worse, we have sunk even below mammals in our sensuality - it seems that the only meaning of human life has become the convulsive, painful enjoyment of food, sex and circuses.
We have become involved in a constant race - and as a result, corporations, programs, projects live, and we have become pale shadows that serve all this with our own life force. To make this process continuous, we invented the food industry. And they sacrificed from their lives even the short time when we cooked our own food. Lunch breaks were reduced from two hours to fifteen minutes.
It turns out that the Greeks do not know how to live properly! They rest too much. They don't want to run like dogs for sausage. They are pulling the UES to the bottom. And we will teach these creators of modern culture what and how they should do.
Encyclopedia of smart raw food: the victory of reason over habit Sergey Gladkov
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Title: Encyclopedia of Smart Raw Food Diet: Victory of Mind over Habit
About the book "Encyclopedia of smart raw food diet: the victory of reason over habit" Sergey Gladkov
This book is a revised and greatly expanded edition of a previous book published under the title The Smart Raw Food Diet. It is useful for anyone who wants to eat healthy and nutritious food. The book will be in demand by both novice raw foodists and experienced raw foodists who have already encountered a number of problems. The author develops the concept of healthy eating, which is based not on faith or rumors, but on an accurate knowledge of human physiology. He debunks myths about the raw food diet and warns against the traditional mistakes of raw foodists.
Here you will find many new recipes for delicious live food, and among them is the author's dietary discovery - a variety of bread-cheeses, including from cereal sprouts, legumes, vegetables, herbs and even leaves. This dish saturates no worse than meat, fish or bread, contains a complete combination of nutrients, but does not have a devastating effect on the body.
Even if you are not a raw foodist, thanks to this book you will be able to learn how to fully eat exclusively plant gifts of nature - forests and meadows, becoming independent of modern civilization.
On our site about books, you can download the site for free without registration or read online book"Encyclopedia of Smart Raw Food Diet: Victory of Reason over Habit" by Sergey Gladkov in epub, fb2, txt, rtf, pdf formats for iPad, iPhone, Android and Kindle. The book will give you a lot of pleasant moments and a real pleasure to read. Buy full version you can have our partner. Also, here you will find the latest news from literary world, find out the biography of your favorite authors. For beginner writers there is a separate section with useful tips and recommendations, interesting articles, thanks to which you yourself can try your hand at writing.
Quotes from the book "Encyclopedia of smart raw food diet: the victory of reason over habit" Sergey Gladkov
It is only by being fully aware that a person is able to rise above the minutiae and see the essence, in whatever area he searches for it. Mindfulness is a view from the top, not subject to hypnosis of particulars. Awareness completes the evolution of personality, because it is the highest knowledge.
"Smart Raw Food" is useful for anyone who wants to eat healthy and complete food. The book will be in demand by both novice raw foodists and experienced raw foodists who have already encountered a number of problems. The author develops the concept of healthy eating, which is based not on faith or rumors, but on an accurate knowledge of human physiology. He debunks myths about the raw food diet and warns against the traditional mistakes of raw foodists. Here you will find many new recipes for delicious live food, including the author's dietary discovery - a variety of bread and cheese made from cereal sprouts, legumes, vegetables, herbs and even leaves. This dish saturates no worse than meat, fish or bread, contains a complete combination of nutrients, but does not have a devastating effect on the body. Even if you are not a raw foodist, thanks to this book you will be able to learn how to fully eat exclusively plant gifts of nature, forests and meadows, becoming independent of modern civilization.
A series: health energy
* * *
by the LitRes company.
There is no "you"!
There is only Nature
This publication is not a medical reference. Before using the recommended methods, consult with a specialist.
The Energy of Health series contains books with the best, really time-tested advice and recommendations from authors who have thousands of grateful patients behind them. We are sure that they will help you to maintain health and joy for many years to come.
Gladkov Sergey Mikhailovich, Candidate of Physics and Mathematics Sci., laureate of the Lenin Komsomol Prize in science and technology, published more than 100 scientific articles, now a writer and poet, musician and creator of new forms of multimedia art (“Video Mantras”, “Atomic Art of Advaita”), healer and yogi. Founder of the "University of Nature" - an Internet resource dedicated to teaching methods of reuniting man and Nature.
(http://www.prirodolubie.ru/")
This book is like a special edition newspaper for raw foodists, beginners and experienced alike. Want to know the latest news? Luckily they are happy!
In the wake of the rise in popularity of the raw food diet, some spoke out on this topic publicly, reducing it to the slogan "eat raw - you will be healthy and happy." And as a result, their followers not only did not find the promised happiness, but squandered the last remnants of the health that they had.
I invite readers To participation in the affairs of Nature!
Mistakes of the traditional raw food diet
How to make live food as digestible and tasty as possible
Deep self-fermentation of food
Bread and cheese: a miracle of the XXI century. A dream come true raw foodists!
Solved the main problems of the raw food diet: exhaustion and alkalosis
Food that allows you to enter into unity with Nature
Small yoga: the creation of oneself. food and consciousness
Disclaimer
This book is a brief, preliminary account of my personal experience. I experimented, creating new food products that, on the one hand, should be truly nutritious, complete, and on the other hand, would not burden the digestive system, taking too many resources for their processing. And also would not leave a tangible amount of waste and slag in the body.
The book is based largely on my own personal experiences, as well as those of a small group of people who dared to share my new food with me.
To what extent the recipes developed by me will be useful for the broad masses of people - I do not know. Time will tell. However, I want to warn you that I do not have the authority (and desire to do so!) to prescribe, prescribe, recommend, or otherwise impose on you what I have described in the pages of this book.
If you want to repeat my experience, then you will have to do it under your full personal responsibility. Whether you get positive or negative results - it will be the result of your decision and the work of your hands. Therefore, do not rely on my authority, but carefully try on the approaches described in this book to yourself and your personal situation. Involve all the information available to you, consult other people, turn on your creative imagination. And in no case do not act mechanically, literally.
It's like buying seeds from a store. I can only guarantee you that the seeds are of high quality, the germination rate is high. But whether they will sprout specifically in your garden depends on the soil, the presence of the sun, the regularity of watering, and many other factors. Including - from your zeal and ingenuity.
I hope that this statement will not dampen your enthusiasm, but will only sharpen the sharpness of the experience of reality.
* * *
The following excerpt from the book Smart raw food. Food for body, soul and spirit (S. M. Gladkov, 2013) provided by our book partner -
This book may be useful to many readers. First of all, for those who are just about to become a raw foodist and would like to enjoy the benefits of eating “live”, minimally and sparingly processed food easily and naturally, without unnecessary risks. And at the same time not suffering too much from deprivation and excessive restrictions, weaning from his usual diet.
But this book will be of particular interest to those who have already switched to a raw food diet and have encountered problems - for example, with progressive weight loss, exhaustion and weakness, as well as excessive alkalization of the body. Because this book found an effective solution to these problems.
The author of the book tells how to achieve high degree assimilation of raw food, using its deep self-fermentation. Thanks to this, it turns out that you can easily get rid of alkalosis - excessive alkalization of the body, which overtakes one hundred percent raw foodists, usually by the 3-5th year of their diet.
The author of the book shares his dietary discovery: he introduced into the culinary practice the so-called "bread cheese", which can be prepared using deep self-fermentation of cereal and legume sprouts. This product can also be prepared from vegetables, herbs or their pomace. Bread Cheese is a "live", highly concentrated and nutritious food created through a natural fermentation process that allows the raw foodist to regain their social mobility, no longer chained to the kitchen table. Bread cheese saturates no worse than meat, fish or bread, it contains a complete combination of nutrients, but at the same time does not have a destructive effect on the body characteristic of thermally processed food.
This book will teach you how to deacidify foods that are too acidic - fermented, self-fermented, and even ordinary acidic vegetables and fruits. Thanks to this, the mucous membrane of the digestive tract is spared, and access to a raw food diet is opened even for those who suffer from gastritis or an ulcer.
The book develops the concept of a "smart" raw food diet - a way of eating raw plant products, which is based not on faith or rumors, but on an accurate knowledge of human physiology, its relationship with the natural environment. Such knowledge gives a person the ability to create for himself such food that will help him succeed on the path of evolution. In fact, a smart raw food diet is the first stage of dietary alchemy, within which a person no longer simply uses what Nature has created, but actively and creatively cooperates with it.
In this book you will find many new recipes for delicious raw plant foods, and above all - a variety of bread cheeses, including a variety of sprouts of cereals, legumes, vegetables, herbs and even leaves.
Even if you are not a raw foodist, thanks to this book you will be able to learn how to fully eat exclusively plant gifts of the wild nature - forests and meadows, becoming independent of modern civilization.
Explanation of the content section of this book.
Sections added to this edition are marked with THREE STARS.
Those sections that have been significantly revised and corrected have TWO STARS in their title.
A SINGLE STAR marks minor changes and fixes.
*** Preface to the revised edition
This book is a revised and greatly expanded edition of my previous book, published under the title The Smart Raw Food Diet. As the number of people who read this book and mastered the new direction of healthy eating grew, new experiences arose, both positive and negative. New ideas emerged that required rapid development and implementations in practice - for example, such as deacidification of food, the use of ashes, vacuum drying.
Problems such as food contamination with nitrates and genetically modified organisms were more deeply understood. And it became completely clear that to escape from them alone or even as part of clubs proper nutrition fail. The task of educating the broad masses and involving them in active cooperation has risen to its full height - because only with the whole power of society is it possible to change the environment in which we all live. We cannot break away from society and become hermits. While in our apartment, we are attacked by dozens of emitters that provide wireless communication, we inhale the nauseating smell of freshly painted street benches and fences, we breathe air saturated with gasoline combustion products. Smokers still poison the air in the hallways and place smoke screens around their balconies and windows.
Even at the dacha, one cannot isolate oneself from human ignorance - the neighbors drain the sewer into the groundwater, water the plants with all kinds of chemicals and fertilize them with liquid manure.
Therefore, we must stop using our “bird language” of the initiates and must learn to speak in such a way that everyone around us can understand us and accept the changes in lifestyle that we propose - because without this, we will all have no future, no life.
As a result, new chapters appeared, which were included in the supplements. They deeply discuss the relationship of man with society. Nature and all Creation. Thanks to a new, deeper understanding. Smart Raw Food and Nature-loving are rising from just a diet and a collection of wellness practices to a practical worldview based on deep theoretical premises.
Added a large number of tables and reference material to gather as much information as possible in one place.
As a result, the book has become a kind of encyclopedia, bringing together a lot of knowledge and approaches. This is reflected in the new title of this book.
* Introduction
This book, like the previous one ("Smart Raw Food Diet"), is also like a special edition of the newspaper for raw foodists and those who sympathize with the raw food diet. Although solidity and consistency, of course, has increased. In the wake of the growing popularity of the raw food diet, many have spoken out on this topic publicly. Unfortunately, some authors have shown the raw food diet in a primitive and one-sided way, reducing it to the slogan "eat raw - you will be healthy and happy." And as a result, their followers not only did not find the promised happiness, but squandered the last remnants of the health that they had.
Having published three of my previous books on living food and raw food - The Cookbook of Life, Absolute Healing and Smart Raw Food - I received a tangible response from readers. Many people rushed to me with their questions and problems, and I saw enough of everything - for example, young people came who, with a height of 185 cm, weighed 40 kg. They tried to honestly apply the recipes set out in the books and publications of some of the "classics" of the raw food diet. However, a week after the abrupt transition to this diet, they ended up in intensive care - with acute pancreatitis or an exacerbation of a stomach ulcer. And then they began to lose weight catastrophically. In this new and updated edition of The Smart Raw Food Diet, I discuss different types metabolism and their corresponding dietary guidelines, which were formulated by Dr. Kelly, a man whose methods have been successfully used by more than thirty thousand cancer patients. According to his practical experience, there are twelve types of metabolism. People belonging to some of these types should eat at least 70% of their food boiled. Otherwise, they quickly come to dystrophy and die from many diseases. So diseases can also enter from another entrance - not only due to overeating of thermally processed food, but also through the thoughtless use of a raw food diet. And only those who belong to the twelfth type of metabolism are able to constantly use only a small amount of fruits and greens as food. Those whose bodies are physiologically adapted to this often become raw food gurus and try to lead everyone else, not realizing how much harm they are doing to them.
