This student is able to concisely form his thoughts. How to learn to speak beautifully and express your thoughts

23.12.2020

Smart people It has long been understood that in order to succeed, you need to be eloquent. But many cannot connect even two words, although they are simply “bursting” from thoughts and ideas. How to learn to express your thoughts correctly in order to avoid misunderstanding? After all, it is the inability to accurately express your feelings and desires that leads to quarrels, distrust and an unfavorable attitude towards you around you. No matter how smart you are, tongue-tied makes you almost mentally retarded.

There are several steps, climbing which you can competently and logically express your thoughts.

step one

Start a diary or start blogging right away. Many people find it easier to write than to speak. Every day, describe what you saw, trying to use different turns of speech. Don't be afraid of mistakes. At this stage, they will be inevitable. If this is a diary, then you have nothing to be ashamed of, if it is a blog, then illiterate sentences will immediately catch your eye and you will have to correct them.

You are not Ellochka the Cannibal with a vocabulary of 20 phrases, are you? Get a notebook and every day write down a new turn of speech, a phraseological unit or a successful phrase that came to your mind. And try every day to use new words to describe how your day went or what you did in order to learn how to express your thoughts correctly.

step two

At the same time that you started a diary, start. And not modern detectives, but classic literature. Boring? Not at all. Imagine yourself in the place of the main character and try to speak his language. Believe me, it's even fun to ask a friend to bring a camera, using phrases from the 19th century or even the Middle Ages.

step three

Memorize poems and passages from novels. Prose is even preferable because:

It is more difficult to remember, which means that the brain works better (so);
Phrases will firmly settle in your memory, and on occasion you will operate with ready-made turns that do not need to be invented.

step four

Communicate as much as possible. With grandmothers at the entrance, fellow travelers on the bus, sellers in the store. Communicate - it means to enter into a dialogue, and not silently listen to someone's opinion. At first it will be hard, somewhere shy, somewhere unpleasant, somewhere scary. Do not be afraid - no one will hit you for answering or defining your position on any problem. Speak firmly, quietly, and looking into the eyes of the interlocutor. You are human, you have something to say, don't you?

step five

step six

Play theater. Do you have a favorite actor/actress? Or a TV presenter? Several times a week (ideally every day), devote at least half an hour to reflecting as accurately as possible his manner of speaking, gestures and facial expressions. Practice near the mirror, record your voice on the recorder. While listening, change the timbre of your voice, add phrases inherent in this person, in general, try to imitate his speech as much as possible. This, by the way, will help not only build competent and logical sentences, but also give the necessary “velvety” to your voice.

step seven

This step is perhaps one of the most important, because it will not only allow you to learn how to express your thoughts correctly, but also develop logic and non-standard thinking.

We take any well-established phrase and find at least twenty reasons proving the diametrically opposite. For example: Cheating on a husband (wife) is bad. Not true. There are reasons why this is good:

A new sexual experience is acquired;
New sensations also bring novelty to boring, well-established family relationships;
Sex on the side is a release of emotions and adrenaline, which has a good effect on the general physical condition, etc.

Is the task clear? Try to prove that not using a computer, telephone and automatic washing machine is good. Which is great. Prove to yourself that laziness is the engine of progress, and smoking is pleasant and healthy.

The first statements will be given to you oh, how difficult it is. After all, you need to break the stereotypes of your thinking, find the reasons why what we are used to is no longer so good / bad. Do this exercise every day and very soon you will see changes not only in your speech, but also in your thinking - the ability to convince even the incredible will appear. Sophists use this technique - you can learn it.

That's all the main steps in the struggle for a competent and correct presentation of their thoughts. Just seven steps - and you are a speaker who can captivate the people. Practice daily, confidence and eloquence will not take long, and you will fade the glory of the master of the word. Trust me, the effort is worth it!

Image: imagerymajestic/FreeDigitalPhotos.net

My problem is that every day it becomes more and more difficult for me to formulate my thoughts, to express myself correctly (I forget the right words half of the phrase and you have to look for synonyms, making great efforts). Often I distort words, constant reservations, the clarity of speech disappears (it reminds me of people who have had a stroke). All this affects communication with other people. I lose ability to analyze situations (I enter into any mental stupor). I lose clarity of thought when talking with people, although alone with myself everything is in order. On the face of some kind of degradation of personality. With what it is connected and how to treat?

Psychologists Answers

Ludmila, hello.

There is too little information about you in your question. First you need a detailed diagnosis of your condition and observation of you, a conversation with you.

The described symptoms can be both evidence of a complex disease, and not speak of anything serious. Address to the psychiatrist on a residence or to begin with communicate with the competent psychologist.

You can also chat on Skype. Contact, write in a personal or look for another way to contact. You can immediately register for a Skype consultation.

Biryukova Anastasia, your Gestalt psychologist in person in St. Petersburg and on Skype.

Good answer 0 bad answer 2

Hello Lyudmila!

I recommend that you contact a neuropathologist / neurologist to exclude the causes that lie in the field of physiology. Your symptoms may be due to various reasons, but it is better to start clarifying this not with a psychologist, but with a doctor. And it's better not to overdo it.

Good luck to you!

Akmurzina Natalya Viktorovna, psychologist, psychotherapist in Chelyabinsk

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Dear Lyudmila!

If you think that everything is fine with your memory outside of communicating with people, then perhaps your social phobia is expressed in this way. If you have a strong fear of dementia, then you may have hysterical manifestations.

Yes, what you describe happens after strokes, but it can happen with other organics. If it is difficult for you to immediately go to a neurologist, a psychiatrist, then first go through examinations: MRI of the brain, veins and arteries of the brain, ultrasound of the neck and brain for a fee (you can quickly pass). Then the picture will be clear for you - you will actually receive a diagnosis, although this must then be confirmed by doctors.

Or contact a local therapist, you will be sent to a hospital for examination, it's even easier. You need, most likely, urgent health care The sooner the better for you.

If you want support - write, call. I hope you have relatives, relatives?

I wish you health and prosperity!

Rimma Dyusmetova, member of the European Association of Psychotherapists Chelyabinsk

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Skill articulate ideas correctly and the ability to convey them to others play an important role in communication between people, whether it is a friendly conversation, business negotiations , the desire to convince or teach a person something. It doesn't matter what you say, it matters how! The main problem arising from the inability to correctly formulate thoughts is a misunderstanding between people. An insufficiently clearly formulated and stated thought is misunderstood and, in addition to the lack of the desired result, such a speech can misinform the interlocutor.

What will help you learn to formulate thoughts

Reading will help you learn how to formulate thoughts. The benefits of reading are obvious. Read good, varied literature. Read and re-read Russian classics - Dostoevsky, Tolstoy, Pushkin, Turgenev, Bulgakov, Chekhov, Pasternak, etc. You need to read thoughtfully, analyzing what you read so that it doesn’t work out, as Alexander Sergeevich wrote: sense."
Rich vocabulary - good helper in the ability to beautifully formulate your thoughts (read - “ How to improve vocabulary"), replenish it.
It is one thing when, trying to express your thoughts, you are looking for a suitable word and a meager vocabulary does not allow you to find it, another thing is when you simply cannot quickly remember, find the right word. Pay attention to the development of memory and reaction.
Learn to express your thoughts Keeping a diary or blog will help. Write eloquently, vividly about what is happening in your life, about what worries you, about your mood, your emotions.
Take part in discussions on various forums, speak out. Learn to discuss and develop ability to defend one's point of view.
The 19th century English philosopher John Mill wrote - “Logic is the great pursuer of dark and confused thinking; it dispels the fog that hides our ignorance from us and makes us think we understand the subject when we do not. I am convinced that in modern education nothing is more useful for developing precise thinkers who remain true to the meaning of words and sentences and are constantly on guard against terms vague and ambiguous, like logic. Study logic, it will teach you to look at what is happening deeper and understand it, and this will come in handy in the ability to express thoughts.
An important fact in the ability to express your thoughts is an human environment, his social circle. It is clear that those who cannot connect two words together will not teach you anything in this regard, and if there are a majority of such people in your environment, this will only aggravate the situation. Looking at how people from your environment correctly express their thoughts, shake your head.
It is always easier for a sociable person to find words to express his thought. If you do not consider yourself to be such, develop communication skills.

Thought Formulation Technique

Sometimes external, distracting or embarrassing factors interfere with the formulation of a thought. Do not pay attention and do not go in cycles in the external environment.
Often the problem of formulating a thought is its lack of thought. You need to clearly and specifically understand what you want to say.
When formulating your thoughts, focus on the main one, on the one that you want to convey. Avoid verbosity and excessive talkativeness. If details are needed, the interlocutor will clarify them.

Hope for understanding at a glance, just leads to misunderstanding. Formulate thoughts clearly and clearly, do not expect that your interlocutor will definitely guess what you want to say!

Correctly expressing your thoughts and speaking beautifully is the key to successful communication in society, which you can learn at any age. In order for others to understand perfectly and there are no awkward pauses, one should train not only diction, but also “pump” the brain.

Components of literate speech

Interaction between people occurs through speech. Communication skills in society directly depend on how developed it is. In addition, correct and beautiful speech is the key to understanding the transmitted thoughts by others, and, accordingly, a higher chance of being able to convey your thoughts and desires as accurately as possible.

There are also a number of reasons why it is vital to learn how to express yourself correctly:

to be able to convey their thoughts and get correct answers to the questions asked;
for development and learning: in order to gain new knowledge, one should be able to correctly formulate requests;
to achieve success in professional activities;
for the development of structured thinking.

Beautiful and competent speech includes several main “components”, without which it is difficult to achieve understanding of others:

Diction is a fundamental component of beautiful speech. Clearly set diction allows you to speak correctly and clearly, which gives the listener an excellent opportunity to understand the speaker.
Proper breathing - thanks to this skill, speech will turn out to be smooth and measured, without long pauses and “gasping for air” at the most crucial moment.
Conciseness - you should not "burden" the speech with complex terms, incomprehensible phrases and long sentences. It is rightly said that "brevity is the sister of talent." Guided by this statement, everything that will “cut the ear” to the listener should be excluded from the speech and only important facts should be left.
Content is the essence of the conversation, which should be kept throughout the conversation. Do not jump from thought to thought, trying to capture as much information as possible. It is better to do this gradually, without changing the original meaning of the transmitted information.
Logic is the most important "detail" of intelligent conversation. You can have an arbitrarily rich vocabulary of words, but not be able to apply them in practice. The logic of presentation lies in the ability to formulate thoughts into complete sentences so that the listener from the first time catches the essence of what was said.
Vocabulary - in fact, without it in any way. To be able to express your emotions, desires and feelings sufficiently, you need to know how to describe all this in words. Therefore, a rich vocabulary is a companion of beautiful and competent speech.
Oratory - free speech in public and the ability to beautifully and expressively present oneself and one's thoughts is valued in society. Talented speakers can convince listeners of anything, inspire them to new actions and motivate them. Therefore, such a skill is useful both at work and at school.

Logophobia - what is it?

Speech helps to be a full-fledged member of society. But there are a number of cases when communications become more complicated - among such disorders, logophobia is singled out.

Logophobia (aka glossophobia) is a pathological anxiety disorder in which the patient is afraid to speak. Most often, the fear of speaking occurs in people with speech defects (stuttering). With the formation of this phobia in a person, self-esteem is significantly reduced, self-doubt develops.

Gradually, a patient with established logophobia becomes alienated from the outside world, confining himself to a narrow comfort zone. He is afraid to enter into a dialogue with others, as he is very worried about what impression he makes. In addition, society is not always tolerant of this kind of problem - many may perceive a stutterer with derision, which only aggravates their unstable mental state.

It should be noted that there are 3 types of stuttering:

Neurotic - is formed after a strong nervous shock or psychological trauma. It can occur at any age and is aggravated by excitement. Thus, stuttering intensifies in stressful situations and may be completely absent from informal conversation.
Neurosis-like - a type of stuttering, which is formed as a result of organic pathologies of the brain. In this case, logophobia becomes the result of another disease - a person hears his speech, he does not like it, after which an inferiority complex and a fear of speaking out in public develop.
Mixed - the most common type of stuttering. Initially, the patient is diagnosed with neurosis-like stuttering, after which, over time, the patient begins to experience embarrassment when expressing his thoughts. This becomes the "soil" for the formation of logophobia, which further acts as an "amplifier" of stuttering. Thus, the more a person is afraid to speak, the more he stutters.

Interesting to know! According to the American Psychiatric Organization, about 90% of speakers experience difficulties in expressing their own thoughts.

In addition to stuttering, there are a number of genetic and social prerequisites that contribute to the development of logophobia. Genetic "catalysts" include:

general level of anxiety;
strength or weakness of the nervous system;
temperament type;
general mobility of mental processes.

If we talk about social factors influencing the emergence of fear of speaking, we should highlight the following:

dysfunctional upbringing (too strict parents teach the baby to listen more than speak on their own);
psychological trauma associated with the harsh reaction of society to the patient's incorrect statements - for example, the object of the study made a semantic or speech error when presenting a report to a wide audience, he was ridiculed and the brain decided "not to get into such a situation";
inability to accept criticism and fear of being ridiculed;
feeling of inferiority.

The danger of a phobia lies in the fact that a person with a developed fear of speaking in public may have not only communicative, but also other problems:

the formation of low self-esteem;
the risk of developing social phobia;
attempts to avoid public places;
"escape" from responsibility;
refusal of a prestigious job and a decrease in the standard of living;
limited comfort zone;
constant psycho-emotional stress.

To avoid unpleasant consequences, you should start getting rid of fear in time.

In order to learn to express thoughts clearly and clearly, as well as to have a beautiful and understandable speech, you should pay attention to 3 main factors: diction, concentration of attention on a specific object and horizons.

Diction control

Almost every child under the age of 6 faces diction problems. At the stage of formation of the speech apparatus, it is quite simple to solve this issue with the help of a visit to a speech therapist or simple home exercises. At an older age, it is much more difficult to train diction - the snag lies in the established habits of speaking incorrectly.

But, despite the difficulties, even at a conscious age, you can develop beautiful speech. To do this, follow a speech therapy technique consisting of 4 simple steps.

Articulation training

The organs of articulation include lips, teeth, alveoli, palate, tongue and jaws. These organs are involved in the process of speech production and voice formation.

Their development is through simple exercises which are recommended to be performed in front of a mirror. Each exercise should be repeated 10-15 times daily for 1 month.

With your mouth wide open, begin to rotate your jaw clockwise and then counterclockwise. After circular movements, move the jaw to the right and left, fixing it in each position for 3-4 seconds.
You should imagine that you are yawning. Moreover, each “yawn” should be accompanied by sounds - AAH, EEKH, UUH.
To draw air into the genus, “blowing out the cheeks” at the same time. After that, release the air, while making the characteristic sound "poof". Next, repeat the exercise with cheek puffing, without gaining air.
Take a little air on the cheeks and “roll” it around the lips from one side to the other, without opening your mouth.
Stretch your upper lip to your nose, then take a break and relax your muscles. Next, stretch your lower lip to your chin. Alternate exercises 10-15 times each.
Having taken a vertical position, relax your lips. Next, you need to “draw” an apple in the air with your lips. After repeating the “drawing” with all moving parts of the face - eyebrows and eyes.

Logopedic massage

This technique is used not only to improve the functioning of the speech apparatus, but also for the following purposes:

correction of sound pronunciation;
strengthening the vocal cords;
normalization of breathing;
strengthening pharyngeal reflexes;
elimination of stuttering.

With hypotension, the following massage technique is used:

Lightly rub the cheeks in the direction from the sinuses to the temples.
Then continue to knead your cheeks towards auricles rotational movements.
Continue the massage of the cheeks with tingling in a chaotic manner and complete with stroking movements from the temples to the upper lip.
Stretch your lips - for this you need to pinch them easily from the center to the corners.
Stroke the forehead area from the middle to the temples - it is recommended to use the middle or index finger.

For patients who have been found to have facial muscle hypertonicity, a slightly different speech therapy massage technique is distinguished:

Massage should begin with light stroking movements along the neck in the direction of hair growth on the back of the head to the collar zone.
Then, with massaging movements, move from the temple to the middle of the forehead, gradually rising to the scalp.
From the temples to the nostrils, move your fingers with rotational movements, while lightly pressing on the skin.
Knead the lips with light pressure and strokes in the direction from the corners to the middle of the mouth.

Improving concentration

A clear and structured speech is possible only with full concentration of attention on the speaker's story. As practice shows, no matter how erudite and inquisitive a person is, without composure he will not be able to express his thoughts correctly.

The level of attention and arousal of the brain is controlled by two main hormones - dopamine and norepinephrine.

Important! Dopamine promotes concentration on one specific goal, and norepinephrine allows you to be attentive to everything that happens from the outside.

Simply put, in order to increase concentration, you should increase the content of these hormones in the blood. You can achieve this effect with the help of simple recommendations.

Avoid overwork. Scientists have proven that a person who has not slept for 21 or more hours in a row is not able to make adequate decisions and think sensibly - his condition is equated to a deep stage of alcohol intoxication. The same effect is observed in those who sleep no more than 3-4 hours for 4 or more days. Therefore, it is very important to monitor the sleep pattern and keep it normal.
Do things you love. Studies have shown that the anticipation of something pleasant causes the release of that same dopamine. To provoke the release of the hormone, you need to do your favorite things that give pleasure.

In addition, following the simple advice of psychologists, you can learn to be more focused and structure your thinking.

Learn to plan. It is very important to correctly distribute forces and time, since it is this skill that contributes to the education of discipline and structured actions.
Follow the biorhythm. For some, the productive time of day is the day, and for others, the night. It is advisable not to try to "break" your own biorhythm - this will allow you to be as productive as possible.
Do not spray. In order to better perform the assigned tasks, you should take them one by one.
Don't procrastinate. “Later I’ll do it, now it doesn’t burn” is a phrase that can completely disrupt inner composure and bring dissonance into everyday life. If there are important things to do, it is better to do them right away than to put them off indefinitely.
Learn to relax. Who works well should also have a good rest. In order not to earn overwork and not bring the body to stressful condition, you should alternate any activity with rest.

Expanding horizons

The fundamental component of development is the expansion of horizons. This allows you to maintain any conversation, be interesting in communication and be remembered with a sharp mind. IN modern world getting new knowledge is very simple - you can draw information from a variety of sources.

Reading books. The main source of development and obtaining useful information is reading. Literature can be very different - from light fiction to complex books in the field of psychology or philosophy. It is recommended to read 1-2 diverse books every month - this will not only enrich your vocabulary, but also significantly broaden your horizons.
Trips. To see the world and learn about foreign cultures, you need to travel - this will allow you to know other cultures, customs, join something new and unknown. In addition, it is with the help of travel that you can learn foreign languages.
Expand your social circle. The more versatile personalities will surround you, the more useful information you can draw from them.
Attend trainings, webinars, courses. To broaden your horizons, you should constantly improve your professional skills. For this, there are now many different training programs aimed at improving skills.
Visit exhibitions, museums, theaters. “Join the beautiful” - it is not for nothing that this recommendation can be heard from all teachers. Visiting cultural institutions contribute to the study of art, the formation of figurative thinking.
Watch educational TV shows. On TV, unfortunately, they rarely show something sensible - mostly entertainment programs. But if you already choose this miracle of technology as a leisure activity, then it’s better to do it with benefit and watch educational programs about cooking, travel and so on.

Speaking beautifully and expressing your thoughts intelligibly is a real art. This skill allows you to convince the interlocutors of the correctness of their statements, while the speaker's speech is not oversaturated with emotions and has the correct intonation.

Interesting to know! Scientists argue that eloquence can be natural or acquired.

In the first case, a person from early childhood easily speaks in public, easily wins attention to his stories and can easily support any topic (even one that he does not understand very well).

In the second, it is an acquired skill that has developed over the years. In this case, you should work hard on setting up diction, developing your horizons and the ability to attract a listener. To speak beautifully, there are also 7 tips that will help make speech pleasant and even a little attractive.

There are many modern books on which you can bring up a speaker. They are aimed at eliminating phobias, improving rhetoric and building confidence when speaking in public.

Among the huge amount of useful literature, the TOP 9 of the most popular and useful manuals for beginner speakers should be highlighted.

“Performing is easy. Everything you need to know about speeches and presentations by Max Atkinson.
“Secrets of great speakers. Talk like Churchill, act like Lincoln, James Humes.
How to Talk to Anyone, Anytime, Anywhere by Larry King.
The Art of Winning Arguments by Arthur Schopenhauer.
“Learn to speak so that you are heard”, Elvira Sarabyan.
"Tell to Win" by Peter Guber.
"The Art of Speaking and Listening" by Mortimer Adler.
"TED Style Talk" by Jeremy Donavan.
"Sell Your Idea" by Sam Harrison.

Clarity of thought determines the clarity of presentation - this is the truth. Why are many people unable to speak clearly and clearly formulate their position? How to learn to express yourself so that you are understood and wanted to listen.

Not everyone knows how to express their thoughts. You listen, you listen to such a person - and in vain you try to catch a reasonable thought from the stream of words and understand what he wanted to say.

And then if you have the patience to listen to the end. And involuntarily you begin to think: does he himself understand what he is talking about? After all, it was not for nothing that back in the 17th century French literary critic N. Boileau wrote: "He who thinks clearly, he clearly states."

Being able to correctly formulate your thoughts in order to convey them to the interlocutor is important both in a friendly conversation and when applying for a job, especially one that requires business contacts and negotiations.

Things to think about before you start talking

1. Define the main idea

Before entering into a conversation, one should “think out” the thought to the end, that is, clearly imagine what will be discussed. L. N. Tolstoy believed: “To deal with the language somehow means to think somehow.” Based on this, the inability to express one's thought indicates that it has not yet fully "ripened" in the speaker's head.

2. Use less detail

The mistake many people make when talking is that they pay too much attention to detail, which makes it impossible to catch main idea. No wonder A.P. Chekhov said that brevity is the sister of talent. Excessive talkativeness and verbosity only make it difficult to perceive what has been said.

3. Don't get distracted

Sometimes during a conversation, the speaker is distracted, looking at foreign objects, which is why he often loses the thread of the conversation. Therefore, trying to convey something important to the interlocutor, it is worth focusing on your thoughts.

4. Speak loudly and clearly

Often, when telling something, we jump from one topic to another, speak in fragments of phrases and think at the same time that the interlocutor should understand us perfectly. You should not think that he is obliged to guess what we want to say - it is better to speak clearly and clearly right away.

What does the ability to formulate thoughts depend on?

Logic will help in the ability to express your thoughts, because it is not without reason that it is called the science of correct thinking or the art of reasoning.

The main task of logic is to draw the correct conclusion on the basis of reasoning and get a true idea of the subject of reflection. “Logic is the pursuer of dark and confusing thinking,” said the English philosopher J. Mill back in the 19th century.

Thus, in order to be able to correctly formulate your thoughts, you need to learn how to build a logical chain of reasoning in order to convey to the listener a clear understanding of the narrator's thoughts. And for this it does not hurt to study the logic and its laws.

Learning to formulate your thoughts is impossible in the absence of a rich vocabulary. Suppose a person speaks briefly, clearly, is not distracted, but it is not interesting to listen to him and he is no interlocutor. Perhaps the fact is that he has a poor vocabulary. For example, vocabulary educated person today is about 10 thousand words. For comparison: A. S. Pushkin used over 21 thousand words in his works.

A person who has a rich vocabulary and knows how to use it attracts people as an interesting conversationalist. Employers are no exception, as good literate speech speaks of education and creativity.

How to increase your vocabulary?

One way to enrich vocabulary is by reading. This is confirmed by the words of the French Enlightener: "People stop thinking when they stop reading." You need to read not everything in a row, but those works that really help to enrich speech - the classics L. Tolstoy, M. Bulgakov, etc., and read thoughtfully, analyzing what you read. You can write out the words and expressions you like so that, if necessary, use them in your speech.

IN Everyday life most people tend to use the same set of words. However, it is not difficult to make your speech interesting and worthy of attention if, with the help of a dictionary of synonyms or explanatory dictionary to banal and hackneyed words, which, perhaps, we ourselves are already tired of, pick up alternative options and include them in your vocabulary.

It will help to make speech bright, beautiful and figurative by remembering the words, phrases and expressions you like, which you can “overhear” in someone else’s conversation, film, etc. and make them “your own”. It is best, of course, to write them down and re-read them from time to time, since they tend to be forgotten.

How does the state of memory affect the ability to express thoughts?

Many people are familiar with the feeling of confusion during a conversation, especially an emotional one, when not only “beautiful” and correct words disappear from memory, but also any words at all. And only after a while it suddenly dawns on a person what should have been said. The development of memory and quick reaction will help here.

Insufficient saturation of the blood and, accordingly, the brain with oxygen worsens the state of memory. Many people are familiar with the feeling of fatigue that comes with a long stay in a poorly ventilated room. Physical activity and sports improve blood circulation, ensure the efficiency of the brain, which also affects the state of memory.

Equally important is a good night's sleep - otherwise, the memory at the chemical level will not work at full capacity. Tobacco and alcohol in large quantities over time lead to a deterioration in memory, and foods that contain a lot of protein (meat, fish, eggs, etc.) and are easily digested (for example, boiled vegetables) improve it. Intense mental work is accompanied by a loss of calcium and phosphorus, so their reserves must be replenished by turning off cheese, nuts, eggs, etc. in the diet. It is curious what worsens brain function and a full stomach.

It is necessary to train the memory in the same way as any other organ, which otherwise atrophies over time. Everyone has their own way of training. The main thing, before asking for help, is to first try to remember the forgotten things yourself.

As a memory training, you can, for example, add up in your mind the numbers that make up the numbers of cars passing by. Or, for non-urgent calculations, do not rush to use a calculator.

Many people are helped by remembering the necessary names, other people's birthdays, phone numbers and addresses with the help of associations and parallels built in their minds. For example, remembering the code of a bank card 2467, we focus on the fact that 2 and 4 add up to 6, followed by 7.

How to get the skills of forming thoughts?

Keeping a personal diary will help you learn how to form your thoughts. Both a computer version and a "paper" version will do. Keeping a diary on paper will take more time, but it will allow you not to rashly delete the text you don’t like. Over time, the texts at the beginning and at the end can be compared to evaluate the result. Of course, you need to write not dryly and monosyllabically, but expressing your mood, emotions and trying to show eloquence.

Some people, in order to learn how to express their thoughts, start blogging on the Internet, for example, on LiveJournal, and even risk posting their videos on, in order to look at themselves from the outside and get an assessment.

Skills in the ability to formulate and express your thoughts, as well as defend your point of view, can be acquired by participating in discussions and forums, both online and live. And the more sociable a person is, the more opportunities he will have to demonstrate his “oratorical” abilities and “hone” his skills.

However, it is important to have not just a wide circle of contacts - it must be appropriate in terms of intelligence and interests. After all, constantly dealing with people in a conversation with whom you do not have to strain and who themselves cannot connect two words, a person gradually loses the ability to express his thoughts easily and clearly.