Exercises Follow the Sculpt 30 workout plan for Week Two (see pages 306–308). The load is gradually increased to reach the maximum

Exercises You should have switched to Week 3 of the Sculpt 30 training program (see page

Today we sculpted ourselves the way we would like to see ourselves. I really enjoyed being a sculptor. (Olga)

Feeling of euphoria, everything is great! This is what you need, just class! I'm glad we came with my husband. He also likes it, he is passionate, and this fills me with sparkling happiness, pride. (Sergeeva Elena)

The mood is nice, I admire how nice people are around. Me in the street strangers they gave me a garland of balloons, and I have loved them since childhood… I think this is deeply symbolic. I went to the second course in a row, I want to learn properly, master the techniques, accept the idea to the end. (Sergeeva Elena)

Spring is in my soul, it feels like I'm in a blooming apple orchard. There is a breathtaking smell of flowering trees all around, and I fly over them like a swallow, admiring the garden. I admire my body, how smart and beautiful it is. Is it really me! Nothing hurts, by and large, but do not care about the little things. (Safonova Galina, 52 years old)

Harmony is the most important thing, everything else is nonsense. Stress, illness - nonsense that I accidentally believed. It won't happen again! My soul sings! (Maximova Natalia)

So much energy, not to convey. I am so glad that I chose the right path - the path to health. You cannot imagine how much goodness, strength, joy, happiness appeared in me. I do not exist - I LIVE! My goal in my life is to come next time to your classes and say that everything worked out for me, I'm healthy! (Beskorovanaya Galina)

Dear Team! Looking at all of you, at your performance, how you all give your best, wanting to help us, I also want to live in such a rhythm, smiling like you and enjoying life. (Petrova Lyubov, 49 years old)

I saw Yuri Yanovich glowing, I felt his strength, some kind of living wave emanating from him, and trust arose. Thank you, Yuri Yanovich! Thank you for giving us back ourselves, true, real. And how great it is to realize that the body obeys. I am starting to live again and love this life for what it is. And that's great! (Shepeleva Love)

READER, REMEMBER.

If you want to know this teaching, fulfill one commandment: when reading any meditation or technique, never say out loud or to yourself that this is for you.

known, in whole or in part. Because as soon as you say "I know", as soon as you put

a wall of alienation in front of you. After all, there is no need to strive for what is already known.

Always perform each technique as if it were the first time. Every time you pick up a book, tell yourself that you don't know anything yet. With this approach, you will

almost everything, and maybe more. Calling yourself a master, you must be able to create.

Become a student, know how to know.

One Sufi master said this: one person does not see the brilliance even in a diamond, while another sees the brilliance of a diamond in a simple stone.

Many of our readers have asked for a book,

which would contain all our last six books. Release so that the book does not crumble, does not fray.

We tried to fulfill all the wishes of our

readers. You have a hardcover book in front of you.

large format.

It contains all the information necessary for mastering the system of Norbekov and Sam Chong Do. We hope that this book will become a real coryphaeus of health for all readers of the country.

FIRST LOOK AT THE BOOK
ENERGY IS THE BASIS OF LIFE! GENERAL OBJECTIVES

This book is not written to build a kingdom of health for everyone at once. But we know how to teach everyone to build such a kingdom for themselves. It's hard to believe, but our plan is as simple as the cry of a newborn.

1. Develop your physical body - restore its flexibility, mobility, strength.

2. Restore broken communication lines in your energy field.

3. Energize your body.

And it's all.

There is no fourth, fifth, or twentieth point in your plan of action. There are three tasks, and as you can see, there is nothing complicated in them either.

The main thing is faith in victory and striving for it.

The book teaches

We will work immediately and suddenly in all three directions.

1. Saturation of the body with energy is a subtle moment. Working with a subtle substance presupposes the presence of a fine tool. Such a tool exists and is at our complete disposal. After all, you know how to breathe (and what is there, you say, to be able to?), Which means you can easily master Norbekov’s breathing technique. This is all the same breathing, but not direct (physical), but indirect (reflected in the energy of thought). It entails flows of pure energies and is good because it can be directed to any organ of the body, that is, where there is an urgent need for additional energy supply.

2. Elimination of failures in our personal energy structure will come to grips with our brain. The head is given not only to eat it, and not only to figure out where to roll in the evening. Whether you like it or not, you will have to strain your convolutions a little, you will have to turn on figurative thinking in order to master the technique of non-contact energy massage. Do not be afraid ahead of time: this technique is available to everyone.

3. The strength and flexibility of our material body will return a set of specially selected exercises. Some exercises were taken from ancient Eastern treatises, some (taking into account the peculiarities of the modern way of life) were developed by us. And this will be the last floor of the indestructible tower of health.

Tune in to health

Proper breathing will help you tune in to the rhythm of health.

Is it difficult to catch the rhythm in which your body works? How to "tune in" with him on the same wavelength? Norbekov's special meditative breathing will help you with this - a great invention of a talented healer!

Having mastered it, you will unmistakably tune in to the rhythm of health, the tuning fork for which is the image of youth and health (OMZ), which we will talk about a little later. This step may seem difficult to you. However, do not be afraid ahead of time! Everything is actually quite simple. It's hard to accept something new! It's hard to get used to something new. This is the stage you are going through. But at the end of the stage of comprehending the system of breathing exercises, you will understand that you did not go through this difficult path in vain!

THE ALL-CONQUERING SYSTEM OF ACADEMICIAN NORBEKOV. FULL COURSE

Well, reader, let's continue the conversation.

Today is your special day. If this book fell into your palms, it means that you have come close to a very important turn in your life, in fate. Feel the energy of change!

Before you is a new (substantially improved) version of the Norbekov self-healing system, which we have been successfully practicing for more than 10 years. This system is based on the achievements of the philosophical thought of the East and, if properly applied, makes it possible to quickly and without drugs heal almost all ailments that torment a person. Many call it miraculous, we are flattered by such reviews: today we have 2 million completely healed people leading a healthy full life. This life some time ago seemed to them unattainable happiness.

HISTORY OF THE SYSTEM OF NORBEKOV AND SAM JONG DO

Mirzakarim Norbekov - a man who defeated an incurable disease

The basis of this book was the system, the principles of which were developed by M. Norbekov, therefore I consider my student, the most talented healer of our time, Mirzakarim Norbekov, the main author of this book.

Once Mirzakarim Norbekov was a terminally ill person. "Nonsense!" Anyone who knows him will say. Meanwhile, he had health problems, and very serious ones.

When Norbekov came to study at my school, he was very seriously ill. The doctors diagnosed him with kidney dysfunction. At the first stage of the development of this disease, the kidneys are destroyed. Next in line is the heart and liver. Next is non-existence.

Fate brought Norbekov to the system, which later became known as Sam Chong Do. He became my student. Six years of hard work were not in vain.

Classes according to the system have borne fruit: the state of health has improved significantly. But something was a hitch, something did not go well. There has been little progress in recovery. The reason for this has eluded me all along.

The incurable disease receded only when Norbekov realized that the key to recovery is training not only own body but a training of the spirit. Hearing what his mentor was trying to explain to him, Norbekov directed his efforts to right direction and ailments were conquered.

However, I understood the inevitability of his success more than 20 years ago when I saw a board studded with nails on which the future doctor of sciences tested his body and spirit.

The system is the natural talent of the healer plus time-tested principles

As soon as Norbekov understood the essence of study, realized that physical exercises, in addition to the development of the physical, are designed to temper his will and spirit, he, in his own words, seemed to see the light. It was as if he saw again the goal he was striving for, and the roads along which he went to the goal. Mastering the system gave Norbekov health and impetus to the development of his unique abilities, with the help of which he turned the basic principles of the Sam Chong Do system into a unique health system that today bears his name.

We suggest starting any exercise with a small breathing exercise. We call it Sam Chung Do breathing. It will enhance the healing effect of any of your activities and will be a good start to any set of breathing exercises. When working with Norbekov's breath, we also recommend starting with it.

Before starting the exercise, a few words about breathing. Proper breathing is the foundation of life human body. Without food, a person can live up to 60 days, without water - about 7 days. But without air, the average person will live for about 5-6 minutes.

Almost the cause of all respiratory diseases (bronchial asthma, tonsillitis, tonsillitis, etc.) is improper breathing. Any organ, if you deprive it of movement, begins to atrophy little by little. The respiratory system is the same: forced to work half-heartedly, it will give the first signs of trouble with the appearance of diseases.

1. In our respiratory system, in the process of eliminating the above ailments, a cry is used as a mandatory attribute.
2. In the process of breathing with a tense noisy exhalation, turning into a cry, a feeling of warmth immediately appears. This is a sign of a biochemical process occurring in the dynamics, in which heat is released. After the assimilation of oxygen by the body, part of the unused oxygen remains. And the latter, as you know, is the strongest oxidizing agent. Soto avoid unnecessary oxidative reactions excess oxygen must be removed. By performing breathing exercises that end with a cry, we do just that - we remove excess oxygen.
3. Having shouted, a person feels more free, he, like a grown chick, gets rid of a tight shell. Try it too! Get rid of what is superfluous, what is hindering you, what is holding you back! Get rid of what is blocking your progress! Feel what it's like screaming at the top of your lungs.

Try to shout like that, and you will understand - you will feel - why children love to scream so much. You will understand the joy of the mother and obstetrician when a newborn child screams with all his infantile strength. Oi screams that he is - finally - free, he is - born!

Scream and you, scream to be healthier. Scream and pay no attention to anyone. It does not matter to those who can say something about this. Health is yours, and healthy airways are your first priority.

So, we learn to breathe.

We are already sitting comfortably, and in the head - not a single thought. Only emptiness, ready to accept the New... Inhale - cold - through the nose. Exhale - warmly - through the mouth. Inhalation is about twice as long as exhalation. We breathe calmly, 6 seconds - inhale, pause - 2 seconds, exhale - 6 seconds. While inhaling, we mentally repeat “v-d-o-o-x”, while exhaling - “v-y-d-o-o-x”. Every breath brings coolness, each exhalation is warm. We count while breathing. We perform inhalations and exhalations at least 10-11 times. At the end of the breathing exercise - breath and a sharp exhalation with a cry, we make a cry for each count (3 times).

SCREAM IS CONNECTING THE MOST POWERFUL MENTAL LEVER

In this book about emotions, I Special attention I turn to scream. A cry is not just exhalation of air through the vocal cords. Scream is the connection of the most powerful mental levers to your emotional state. Do you remember what a baby does when it is born? Right! Screaming. And what do the fighters do when they go on the attack? They scream! And when a person is afraid, angry, happy? When does he express his strongest emotions? That's right, he screams!

Scream is the simplest and most accessible expression of the peak of your emotional state. Try to scream at the top of your lungs! More! More! Can't you feel that screaming is more than just sound!

AFTER BREATHING FOCUS ON THE EMOTION YOU WANT TO LET GO

And we continue our exercise on the elimination of emotion (I hope you have not forgotten it!). Focus on the emotion you want to get rid of. Visualize this emotion. Where is this emotion located? Is she within you? Maybe next to you: in front, behind, above, below?

Imagine the color of this emotion, the texture of the emotion, its volume. When the image of the emotion becomes clear (we spend no more than 12-15 seconds on detailing), start breathing deeper - with each inhalation-exhalation. Follow the image of emotion, pay attention to the slightest changes in the "picture".

You can imagine an emotion in the form of a furry animal, a person, or as a color spot or as a sound (or a combination of sounds), - the main thing is that the image is clear.

START MOVE YOUR EMOTION

When the image of emotion with the next inhalation-exhalation begins to fluctuate slightly in time with your breathing (even if it is barely noticeable), push the image away from you. Start gradually pushing the image of the emotion further and further away.

Breathe in this way, pushing away the emotion until it is at a sufficient distance from you. Don't stop breathing. And as soon as the image of the emotion is far enough away from you, begin to reduce the emotion in time with the breath. If you want to shout (even half-heartedly) while working with the image of emotion - shout!

Remember that screaming energetically feeds your energy work (which is exactly what you are doing now!)

GET A DRY RESIDUE OF EMOTION

After you have reduced the image of the emotion, remove from it all the details of the created image, and the color, and all the texture. Again, do this in the rhythm of your breath! And now you have received the “dry residue” of the edge of your emotion: far from you, small, colorless.

Breathe again in the Sam Choi Do system (shouting). And on the final exhalation-scream, discard the image of emotion as far away from yourself as possible. For 100 meters, then - for a kilometer, then outside the country, out of the Earth. Throw it on the final shout farther into the depths of the Universe!

INTERIM RESULTS OF THE WORK DONE

You have learned to work with your own emotional states. Did you find out that you yourself Determine how negative or positive an emotion is. You have learned the value and danger of positive and negative emotions. You have learned how to breathe according to the Sam Choi Do system.

You gradually become the master of your emotions. Time to talk about healing Great Feelings!

In the warm-up, we perform all the plastic exercises to develop the entire articular system of the body, starting from the cervical vertebrae, slowly going down to the joints of the toes.

We leave the development of muscles to classes on working out the basic technique.

We are moving towards several goals at once. Firstly, we hone the technique, secondly, we load the necessary muscles and, thirdly, we save time during classes. In other words, we simultaneously perform three tasks.

So, in the warm-up part, as mentioned earlier, we included the health-improving part of the system of M. S. Norbekov. This is primarily articular gymnastics, as well as plastic gymnastics.

Let's move on to the technique.

In this part, we will describe only those movements that are fundamental, basic. This is primarily stances and movements.

Main racks

Up-kubi - front deep stance.

Chuchum-soge - horseman's stance.

Tui-soge - rear deep stance.

Pom-soge - tiger stance.

Pyeong-sogae - waiting area.

punches

Chumok-tirgi - punch.

Sonkal-chichi - a blow with the edge of the palm.

The dream of kyt-tirgi is a blow with fingers - a spear.

Palkubi - elbow strike. Annure-palmok-chigi - blow from the outside with the forearm.

Pyamp-chigi - a blow with a paw of a dragon.

Kicks

Tolle-chage - bypass blow from the side.

Ap-chage - direct blow forward.

Tui-chage - direct blow back.

Yop-chage - a direct blow to the side, to the side.

Neri-chage - downward blow.

Khure-chage - forward hook strike.

Tui-neri-chage - backward blow from top to bottom.

Tolle-hure-chage - hook roundhouse kick.

Murup-chage - knee strike.

Annure-chage - blow with the cheek of the foot inside.

Pakkat-chage - blow with the cheek of the foot outward.

Tymi-ap-chage - jumping kick.

Tymi-tolle-chage - bypass kick in a jump.

Tymi-yop-chage - side kick in a jump.

Tymi-tpui-chage - kick in a jump back.

Tymi-mire-chage - jump kick-push.

Mire-chage - kick push with the foot.

Blocks performed by hands

Olgul-make - the upper block.

Are-make - the lower block.

Annure-palmok-make - a block at the middle level inside.

Pakkat-palmok-make - a block at the middle level outward.

Kasha-make - block with scissors - up, sideways, down.

Pyami-make - snake block.

At the second stage, mainly applied technique is studied - work on joints and pain points. The work is the most difficult in its technique because there is the closest contact with the opponent. It will be possible to study the technique thoroughly only in the presence of an experienced master. And most importantly: it is better to study movements in pairs. That is, you need a partner who knows how to work in pairs, fall, perform insurance to the extent that it should be. Without a partner, the study of the second stage is almost impossible.

In the second stage of training in the Sam Chung Do system, you must take into account one circumstance. We don't have power throws. We create only a condition, as a result of which the opponent himself falls or jumps from pain, obeying the laws of the Harmony of Nature.

During the study of the second stage, you will comprehend the principle of struggle. We have completely eliminated the concept of a throw. Throwing means using force, which may not be available to all those who practice according to our system. Strength cannot be equally significant in people with different physical characteristics.

We teach to win without the use of great force. The principle of Sam Chong Do is to win with the mind, technique.

At the second stage of comprehension of the Sam Chong Do system, dynamic meditation will help you. You can perform it at your discretion.

This postulate includes the concentrated action of the muscles of the body and consciousness at the moment of attack or counterattack, striking or performing defensive blocks.

We all know that attacking or attacking someone is a serious stressful situation for an ordinary person.

Of great importance in martial arts is the so-called stuffing of the body. What does she give? With proper stuffing of the body (primarily arms and legs), the muscular system adapts to pain.

Muscles with constant impacts themselves involuntarily begin to shrink. They acquire the shock absorbency of hard rubber, reinforcing the muscular corset around the bones. Figuratively speaking, it looks like a police rubber baton with a steel rod inside.

All blood vessels from such a massage become strong and flexible, cleared of blockages. No matter how flexible a blood vessel is, it will still rupture if hit hard. But the uniqueness of training in our system lies in the fact that the blood vessel, with constant blows, spontaneously begins to hide from blows. This phenomenon is observed (do not be alarmed by the analogy) in professional drug addicts before inserting a needle into a vein. The body is protected from foreign influences.

So in our case, a trained organism puts up a defense against aggression. Thus, classes according to our system greatly reduce the degree of rupture of blood vessels (hematomas, simply bruises). But, of course, you can go through the muscle stuffing system only under the supervision of a master.

There is another common problem of our time - fragile bones, osteoporosis. Being engaged in any combat system, you can not get past the need to engage in strengthening the bones. This is all the more necessary if you have problems in this area.

The bone structure, like all living things, also has pores, a circulatory system, and energy. Bones become more and more fragile with age. This is due to the fact that calcium is gradually washed out of the bones.

Why is this happening? Yes, mainly because the bones stop working, and physical inactivity plays an important role in this. We must again fill our bone structure with energy. It is necessary to burn bone fat and make bones work as a full-fledged healthy organ.

Before you is an exercise that will help return the energy of youth, that is, life, to unnecessarily fragile bones. It is also useful as a prevention of osteoporosis.

Exercise for the prevention and treatment of osteoporosis

We stand straight, knees slightly bent, arms extended forward, elbows slightly bent, fingers freely extended forward.

We mentally imagine how, while inhaling, a cool stream passes through the phalanges of the fingers, through the bones of the hand, along the forearm, humerus bones, and along the shoulder blades. It rises along the cervical region, passes along the back of the head. And, making a circle, on exhalation, a warm stream goes through the cervical region, spine, pelvis, thigh bones, lower leg bones and exits along the bones of the feet and toes.

Performing the second stage of the exercise, we do the opposite: we inhale through the toes, exhale through the fingers.

This technique has been known to Taoist masters for about 5,000 years.

Thus, in occupations and labors, a trained healthy body is brought up.

What is "education of the spirit"? For those pupils in whom the military spirit is deeply hidden, we try to extract it and give it the desired shape. For those who do not have to seek out the military spirit, we try to strengthen it.

The first thing we do is lead the student through a system of tests: these are ridicule and humiliation. Such a check can be more or less severe. But remember: this is a test, not an exercise in sadism. This test of determination to learn new things existed in all systems, always and everywhere.

Since ancient times, the path that precedes apprenticeship in military units was considered a serious test for a beginner. In the old days, such a test, initiation, was quite tough. Somewhere they suggested that a beginner spend a certain period in an unfamiliar place: in the mountains or in the forest, to get some rare item, etc.

Thus, they checked whether a novice was suitable for the military path, whether he could become a warrior, whether he was worthy of this honor. Otherwise, this path cannot be called martial art, and even more so the Way of the Warrior.

Only after passing the test, a new student can understand his desires and intentions. Only by overcoming difficulties, he will understand how much he himself wants to study, how much this or that method of teaching suits him.

In the humility of pride and overcoming difficulties, the Spirit of the Warrior is manifested and strengthened. From ancient times to the present day, there is such a custom in martial art schools: a student who has shown a desire to practice is planted in the middle of the master's or teacher's house for several days. And all the household members and students, passing by him, laugh at him, throw vegetable husks, etc.

Those who withstood these tests were accepted into the "family", which the school became for the newcomer. Since then, the student was obliged to be responsible for the honor of this school, and the school was responsible for its student. Only a person who has passed such tests can be entrusted with the secrets of the martial art system. This was the only way to teach the subtleties of style: knowing that the new student would not succumb to various provocations from enemies and enemies, he would complete the task assigned to him, no matter what it cost.

A consciously overcome system of tests allows you to withstand the incredible impact of the psychic sense on the consciousness of the Warrior and ultimately helps to achieve the goal.

This system is designed to educate or test the strength of the spirit. So, if you are ready to follow the path of teaching about victory over yourself, good luck!

We offer a method of victory over yourself

A long time ago, during the reign of Tamerlane, a rebellion broke out in one city. The townspeople seized the governor and the guards and threw them into prison. Upon learning of this, Tamerlane was terribly angry and, having gathered a mighty army, went to pacify the rebels. The townspeople locked all the gates and began to defend themselves. Tamerlane, despite all efforts, could not take the city. He several times sent an army to storm, but invariably failed. Then he called a messenger and said to him:

- Get ready to go. I will write a letter and you will take it to my vizier. The rebels must be dealt with this week.

Tamerlan took pen and paper and began to write. He wrote for a long time, and then turned to those close to him:

“I wrote to have a detachment of horsemen, a detachment of foot soldiers, a detachment of archers and a detachment of warriors with slings sent to me hastily. Now I turn to you for advice: tell me, what else is needed to deal with these daring rebels and take the city?

Among the associates who accompanied Tamerlane on the campaign, there was one wise dervish. And he said:

“To deal with this city, you don’t need all the things that you listed in the letter. Write, let them send a wise master. If there is one, then the matter will be settled without a fight.

Spiritual and physical health comes first of all from what is in you, and not from what is around you. The mole, by its nature, constantly digs the ground and does not stay anywhere for a long time: they say that it smells bad, and itself from its smell moves from place to place, thinking that the smell is from a place, and digs passages here and there. And the smell is from himself.

Chon Do itself is a system that includes an element of martial arts. It often happens that the term "martial arts" scares the reader. But one should not be afraid of knowledge dressed in unusual clothes. Moreover, this knowledge has been tested for thousands of years. Chung Do itself - in its essence - is a method of victory over oneself, over one's fears, problems. However, you should not engage only in educating the spirit, a trained body - good helper head. Therefore, speaking about the right or wrong way of life, we reinforce the theory not only with physical exercises, but also with all the experience accumulated over decades.

Thousands of people are engaged in the Norbekov system and the Sam Chong Do system. Two million of those who have completed the course of the system have already gained health! It is time to put into the hands of many, many who want to recover, a powerful tool for self-healing.

And let the word “martial arts” not confuse beginners. Do you feel uneasy at the thought of having to learn the unfamiliar: stances, strikes and defensive blocks? Meanwhile, all these unusual methods are just a form of presenting information about gaining health.

What is the human body's defense system, that is, immune defense? This is the same "combat stance". It is a readiness for confrontation. This is the same proven defense technique. Is it possible to defend against the enemy, having only theoretical training? Pretty hard. Almost impossible. Developing new skills, practicing coordination in practice, we create in the body the skill of automatic defense.

Development of body and spirit

Our task is not to defeat another person, but to overcome ourselves, to overcome our illness! This is just another way to know yourself, your hidden abilities. This is a chance to learn to recognize - and call for help - the hidden energy reserves of the body.

Our system professes the principle of combination in the development of body and spirit, thought and action. We care about the health of the body and the health of the spirit, we strive to balance them. Their unity and harmony allow us to approach that ideal, that matrix of the ideal ratio of spiritual and physical principles in a person, which is the embodiment of the Great Balance, the universal law within which the world exists. And the path along this path is the path to a long life without diseases.

Recreate yourself anew

Like a phoenix rising from the ashes, a person can – literally – recreate himself anew. It is quite within the human power to awaken healing mechanisms in oneself and help one's body, if not resurrect, then at least restore much of what has been lost. So let's awaken the sleeping guardians of our health! Let's learn to control these restorative forces as we see fit.

If you are sick, you will feel great relief, this is the first thing. Ways to overcome ailments will be opened to you, this is the second thing.

Chung Do himself offers a method that is designed to heal the spirit. This system puts you in the hands of rare, varying degrees of complexity, tools.

The system is useful primarily to everyone who is sick. By working on our system, you can heal your spirit. Being engaged in Sam Chong Do trainings, you will begin to distinguish the quality of energy, the training system is built in such a way that it sets you up for the perception of healing energies.

“Win in a situation - and you will always win,” says the motto of the Sam Chong Do school, Yuri Khvan’s martial arts school, which absorbed much from the Norbekov system (Yu. Khvan is the head of Sam Chong Do, and M. Norbekov is the author of the methodology used by the school Sam Jung Do) and, in turn, gave her a lot.

The highest goal is harmony

The highest goal of the Sam Chong Do school is the training of the human spirit, bringing the energy of the teaching into harmony. Self-healing is only a stage on the way to the highest goal. And the methodology of M. Norbekov coincides with this first stage.

Norbekov's system and Sam Chong Do - an integrated approach to recovery

Norbekov's system is a complex of physical exercises that are not too difficult to perform, a special breathing technique, auto-massage, including internal, meditative exercises that help to harmoniously combine the actual medical procedures with finding inner balance. By combining them together, you will launch the suppressed healing forces of your body, without which any treatment will only delay the time of real recovery.

It seems impossible to overcome years of health problems in a short period of time. The technique of Norbekov and Sam Chong Do refutes such an opinion. This is confirmed by 2,000,000 people who have gained health. As practice has shown, this set of exercises eliminates the usual coexistence with various diseases. System. Norbekova gradually frees you from age deposits, makes you feel younger. You are overwhelmed with the remnants of unexperienced emotions - anger, resentment, and the like - the system will teach you how to deal with similar problems.

Those who are already engaged in this method have managed to accept the postulates of the system and experience its healing effects.

The system is not complicated, but not so easy to understand either. It takes some time to figure everything out. common trouble modern man- want everything at once. And be disappointed when the desired does not happen this very second. Reading a book “diagonally” and immediately mastering the system in depth will not work. The Norbekov system requires careful study, careful study of exercises.

If you want to heal, get ready to work

Do you want to help yourself, do you want to be healed? Then get ready for work. Interesting and exciting work. But be prepared for the fact that she will require discipline and dedication from you!

It is not for nothing that the school where the Norbekov system is practiced is called “Sam Chon Do”, that is, “the path of thousands of stubborn ones”. The system does not help the lazy. But your work will pay off a hundredfold: your deliverance from ailments, returning youth and health are a guarantee of this.