What indicators of atmospheric pressure do not affect human health?

The Earth's atmosphere can be compared to an air blanket that envelops the planet and with a certain force presses on everything that is on it. It has been estimated that a person constantly experiences air pressure, weighing more than ten tons. Yes, yes, it is precisely such a colossal load that does not have any effect on us due to the fact that the gases dissolved in the liquids washing the tissues of the human body balance the load. But here everything is also not so simple, because this pattern is valid only when a person is on a flat surface, and does not dive deep into the water or rises into the mountains.

So, what is atmospheric pressure, and on what conditions does this indicator depend? As already mentioned, this is the force with which a column of air exerts pressure on a certain unit area. The norm of atmospheric pressure is 760 mm Hg. in an area at sea level. However, this value is largely influenced by the relief and the change in altitude - the higher the territory is above sea level, the lower the atmospheric pressure there.

The time of day and air temperature also matter: since it is usually colder at night than during the daytime, atmospheric pressure indicators are slightly higher. True, the increase in pressure is so small that it does not cause negative changes in well-being. In addition, the values ​​of this indicator fluctuate significantly at the poles of the Earth, while on the equatorial plains they are barely noticeable.

How do changes in barometric pressure affect health?

As you know, each person individually reacts to pressure drops and weather changes. Some do not notice any changes at all and are able to fly to different climatic zones without any problems. And others, and most of them, by their well-being can predict weather changes without even leaving home. Painful symptoms that appear in response to changes in atmospheric pressure, humidity, and other weather conditions are called meteorological dependence. This condition has been identified in approximately four billion people around the globe.

The question is often asked, what atmospheric pressure is considered normal for a person? Taking into account the fact that people are adapted to life in different climatic conditions, in areas located at different heights, it is impossible to give a clear answer to it. For a person, atmospheric pressure is normal, which does not worsen his well-being. This indicator ranges from 750 to 765 mm Hg.

With changes in atmospheric pressure, weather-dependent people experience:

• Headache.
• Vascular spasms.
• Circulatory disorders.
• Increased fatigue and weakness.
• Drowsiness.
• Dizziness.
• Joint pains.
• Numbness of hands and feet.
• Tachycardia.
• Psycho-emotional disorders and irritability.
• Dyspnea.
• Intestinal disorders.
• Nausea.
• Decreased visual acuity and clarity.

Deterioration of well-being is associated with the work of baroreceptors that respond to changes in pressure. In the human body, they are located in the pleural and abdominal cavities, joints, and blood vessels. Therefore, in anticipation of weather changes, such people feel pain in the joints, disruption of the heart, heaviness in the chest. If a person has digestive problems, he suffers from flatulence and intestinal disorders. Those who have previously suffered a traumatic brain injury, or people with vascular aneurysms, experience unbearable migraines. With a significant decrease in pressure, the headache is due to a lack of oxygen in the brain cells.

Emotionally unstable people react very sharply to changes in atmospheric pressure, feeling causeless anxiety, irritability, and sleep disturbances. It is noted that during pressure fluctuations, a greater number of offenses, accidents on highways and high-risk industries occur.

The effect of atmospheric pressure on human blood pressure deserves special attention. In hypertensive patients, an increase in atmospheric pressure, at which sunny, clear weather is established, causes narrowing and spasms of blood vessels, excruciating headache, nausea, and hypertensive crises. Also, these weather conditions cause a significant decrease in the activity of the immune system.

Hypotension patients react especially painfully to a decrease in atmospheric pressure, at which high humidity, rains, and cloudiness are observed. With such pressure in the air, the concentration of oxygen decreases, there is an insufficient supply of oxygen to the brain, which causes circulatory disorders. People with low blood pressure suffer from migraines, shortness of breath, tachycardia, shortness of breath, and weakness.

How to become less weather sensitive?

Conducted studies have shown that the development of various health disorders in response to weather changes is based on the following factors:

• Insufficient physical activity.
• Improper nutrition, leading to a set of extra pounds.
• Instability of the nervous system due to constant stress and nervous tension.
• Lack of oxygen and poor ecology.

• Eat foods rich in vitamin B6, magnesium and potassium, vegetables, fruits, lactic acid products, honey.
• Eat less meat, fried and salty foods, sweets, spices.

It is necessary to limit the use of alcoholic beverages and stop smoking. You should make it a rule to do exercises every day, take walks in the fresh air, sleep at least seven to eight hours. It is also useful to use natural adaptogens, such as tinctures of Eleutherococcus, ginseng, preparations based on reindeer antlers. But, since these drugs have some contraindications and may have side effects, you should consult your doctor about the advisability of taking them.